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Are you waiting for an apology that may never come? Discover how to lower your emotional triggers and reclaim your peace without forcing reconciliation. We share a practical framework for forgiveness, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor, Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life.

Chapters

• 1:53 Myths And Truths About Forgiveness
• 4:33 Triggers, Perspective, And Why It’s For You
• 6:19 Stress, Self‑Talk, And “Energy” Science
• 7:42 Signs You’re Carrying Unforgiveness
• 10:05 Forgiving People, Places, And Things
• 15:15 List One: Forgiving Others Step‑By‑Step
• 19:16 When Memories Surface And PTSD Support
• 20:51 List Two: Self‑Forgiveness Cues And Steps
• 23:05 List Three: Money, Set Points, And Energy
• 34:09 A Simple Nightly Start For Skeptics

• myths that forgiveness means reunion or admitting fault
• forgiveness as trigger removal and nervous system relief
• signs of stuck anger in health, work, and relationships
• forgiving energy around places, dates, and objects
• nightly gratitude and simple mantras to begin
• step‑by‑step list for forgiving others with ratings
• handling memory surges and pacing to avoid overload
• self‑forgiveness cues and reframing harsh self‑talk
• money set points, family narratives, and release work
• a kayak microstory on resilience and self‑trust
• a plan for forgiving harsh parents by degrees
• resources for Catherine’s course and contact info

Connect with Katharine Giovanni

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Breaking news! We track a surge in food recalls from plastic in peanut butter to listeria in deli ham, explain why detection outpaces prevention, and share steps to reduce risk at home and on the go. My personal listeria story shows how to self-advocate when the system shrugs.

Chapters

• 0:00 Urgent Recall Rundown
• 0:25 Peanut Butter Plastic Recall Details
• 5:00 Systemic Failures And Rising Outbreaks
• 6:07 E. Coli In Beef And Produce
• 8:53  PFAS In Juice And Packaging
• 12:08 Broader Outbreaks And Human Impact
• 13:06 Listeria Deep Dive And Personal Story
• 25:03 Advocacy, Expert Guidance, And Next Steps

• plastic contamination in single-serve peanut butter and how to verify lot numbers
• E. coli in ground beef and organic produce with practical cooking and washing tips
• PFAS concerns in juice and packaging and ways to cut exposure
• listeria risks in ready-to-eat meats and symptom timelines
• detection vs prevention and why recalls are rising
• how to check FDA and USDA recall lists weekly
• home food safety routines that stack real protection
• self-advocacy with doctors using records, recalls, and escalation paths

Disclaimer

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

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Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

We explore why sixty is a starting line, not a finish, and how small daily habits across body, brain and worldwork create compounding change. Author and Traditional Naturopath, Alison McCune Davis shares the 60-Day Dare and practical ways to build muscle, shift mindset and deepen community.

Chapters

• 0:00 Rethinking Retirement And Having A Plan
• 2:11 Why Sixty Is A New Beginning
• 3:11 The 60-Day Dare Framework
• 5:28 Body Work: Protein, Hydration, Strength, Sleep, Breath
• 9:20 Hydration Myths And Daily Tactics
• 12:07 Brain Work: Inputs, Journaling, Reading, Therapy
• 16:07 Mindset Shifts And The Masogi Story
• 20:52 Worldwork: Purpose, Relationships, And Community
• 24:05 Loneliness, Introverts, And Gathering
• 26:06 Volunteering, Dream Questions, Renewed Purpose
• 28:11 Daily Consistency And Identity

For additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan.

• attention restoration in nature and cognitive benefits
• terpenes and phytoncides boosting NK cells and lowering cortisol
• magnesium roles, deficiency signs, and topical options
• foraging for nutrient-dense wild plants
• grass-fed game, archery practice, and healthy fats
• kayak fishing for omega-3s and active recovery
• cold exposure for mood, soreness, and metabolic health
• earthing for sleep and stress regulation
• simple starter steps and nature journaling

Chapters

• :00 Why Nature Therapy Works
• 1:37 Attention Restoration And Brain Health
• 2:48 Forest Chemistry And Immunity
• 4:33 Magnesium: Deficits And Solutions
• 6:32 Foraging And Ancestral Nutrition
• 7:36 Grass-Fed Game And Archery Benefits
• 8:50 Kayak Fishing And Omega-3 Advantage
• 9:41 Cold Exposure For Resilience
• 10:54 Earthing And Stress Regulation
• 11:32 Simple Steps To Get Outside

For additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community.

Disclaimer

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RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

It feels like every time you open Facebook, another friend is getting engaged. Why them and not you? In this Members Only exclusive series, we aren't just complaining about modern dating, we are fixing your strategy and turning on your love vibes.

The truth is, "luck" has nothing to do with it. This new podcast series breaks down the psychology, the mindset, and the barriers that block your inner glow and love magnet. We provide dating strategies that high-value women use to secure commitment. No games or manipulation. Just simple human connection, something many of us have forgotten post-2020. We are moving beyond the epidemic of loneliness and "casual dating," getting serious about relationship and marriage advice. 

Click "Subscribe to unlock the 12 full episode modules for less than the price of a coffee: https://www.buzzsprout.com/2510516/subscribe

In this series for Gen Z and Millennial women, and 50+, if you're up for the challenge.

Let's get you married!

If you are asking "why am I single" while everyone else is walking down the aisle, this series is your roadmap. As the Wellness Warrior, I combine functional wellness with relationship advice to help you attract the partner you deserve.

Let's Get You Married

Chapters

• 0:00The Comparison Spiral
• 1:59 The Hidden Block: Disliking Men
• 3:20 Data On Loneliness And Opting Out
• 4:58 Introducing Let’s Get You Married
• 6:15 Antoinette’s Love Story And Promise
• 7:35 Subscription And Community Details

Disclaimer

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if feeling safer didn’t require fear, just better habits? We sit down with Security Awareness Expert, Robert Siciliano to unpack a practical path to protection that starts with mindset and ends with real-world routines you can use today. From locking your doors with intention to locking down your identity, the throughline is simple: all security is personal.

Siciliano gives you the steps to take to protect yourself in the physical and virtual worlds.

Chapters

• 0:00 Seatbelts And Security Mindset
• 8:17 Habits, Home Safety, And Denial
• 12:23 Blind Trust And Human Bias
• 15:02 Situational Awareness In Real Life
• 19:48 What-Ifs, Training, And Preparedness
• 21:45 AI Deepfakes And Crisis Scams
• 26:12 Family Code Words And Protocols
• 28:11 Building A Strategic Human Firewall
• 31:10 Security, Health, And Peace Of Mind
• 36:02 Practice Makes Protection A Habit
• 38:02 Catfishing, Loneliness, And Red Flags
• 45:40 Mortgage, Title, And Wire Fraud
• 52:32 Check Scams And Safer Payments

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Your phone didn’t “just get sticky,” it was engineered that way. Strategist and accountability coach Kelsey Green joins us to map a saner path through the attention economy, showing how digital minimalism can boost focus, deepen relationships, and transform sleep without ditching every tool you love. We unpack how intermittent rewards in social apps hijack dopamine, why boredom is actually a creative engine, and how a few strict boundaries turn scattered days into steady momentum.

Kelsey shares pragmatic steps that work in real life.

Chapters

• 0:00 Dopamine Loops And Phone Design
• 4:40 What Digital Minimalism Really Means
• 8:08 The Dopamine Cost Of Scrolling
• 10:20 Overwhelm, Notifications, And Calm
• 12:45 Boundaries That Protect Focus
• 20:33 Choosing Tech Intentionally, Not Totally
• 29:34 Work, Creativity, And Boredom Tolerance
• 33:05 Relearning Face‑To‑Face Social Skills
• 37:19 From Parasocial To Real Relationships
• 58:46 Compassion, No Shame, Long‑Game Habits

If you’ve felt overwhelmed by pings, stuck in scrolls, or starved for presence, this conversation hands you a blueprint. Try one boundary this week, take the screen‑free challenge, and notice what returns first; clarity, calm, or connection. If this resonates, follow and subscribe, share with a friend who needs a reset, and leave a review so more people can reclaim their attention.

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if your body already holds the switch for better energy, deeper sleep, and real pain relief. What if all that it needs is the right signal? We sat down with retired Navy Commander and health advocate Darlene Greene to explore wearable light therapy that aims to reflect your own infrared emissions back into specific pathways linked to repair and recovery. After years of exhausting, expensive attempts to slow her husband’s early Alzheimer’s and resolve her own autoimmune issues, Darlene found a noninvasive patch that became a surprising inflection point. You can get a month of therapy patches for less than $100 per month.

Chapters

• 9:55 The Alzheimer’s Battle And Costly Trials
• 15:30 Discovering The Light Therapy Patch
• 18:20 Early Results: Energy, Mood, And Sleep
• 23:40 Antoinette’s Health Turnaround With Patching
• 27:58 Pain Relief Stories And Rapid Wins
• 33:20 How The Patches Work And Safety
• 37:40 Copper Peptide Science And Claims
• 45:10 Service, Resilience, And Taking Ownership

Whether you’re curious or skeptical, you’ll leave with clear next steps, safe-use basics, and a framework to test, measure, and decide for yourself. If this episode sparks an idea, share it with someone who needs fresh options. And if it helps, tap follow, leave a review, and join our weekly X Spaces to keep the conversation, and your momentum, going.

Learn more from Darlene Greene: https://iamreverseaging.com/

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, farms, and long trails.

I walk through a practical checklist to cut the noise: connectivity that fits your environment, five-to-seven-day battery life, validated sensors for your goals, comfort that supports daily wear, and ecosystems that won’t trap your data. 

We also unpack the privacy layer most buyers skip.

Ready to choose with confidence? Subscribe at nnbl.blog for our FREE wearable AI buying guide, early access to episodes, and expert drops. If this helped, tap follow, share it with a friend who’s data-curious, and leave a quick review so more wellness warriors can find the show.

Chapters

• 0:48 Wearables And AI: What Matters
• 2:27 Matching Devices To Your Lifestyle
• 4:55 Buying Criteria That Actually Help
• 7:08 Data Privacy And Security Essentials
• 10:31 Why Wearables Empower, Not Replace Care

Disclaimer

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Winter doesn’t need to sideline your energy or your joy. We open the cabin door to ice fishing as a practical antidote to seasonal affective disorder, laying out a simple, confident plan for your first day on hard water: the exact starter gear that won’t drain your wallet, the ice thickness rules that keep you safe, and the rescue drills that turn fear into muscle memory. You’ll understand what to wear, what to carry, and how to move across the ice like someone who belongs there.

In this solo episode, we also unpack the living roots of the sport, from Inuit and Ojibwe innovations to traditions on Chagan Lake and beyond. That heritage reframes modern ice fishing as a cross-cultural skill that still puts food on the table while building community and resilience. 

Chapters

0:48 Modern Ice Fishing Snapshot

2:31 Beginner Barriers We’ll Solve

4:15 Essential Gear On A Budget

6:11 Safety Fundamentals And Ice Checks

7:32 Cold Water Survival Pro Tips

10:32 Culture, Etiquette, And Language

11:28 Indigenous Roots And Global History

14:34 World’s Best Ice Fishing Destinations

16:46 Mental Health And Community Benefits

If winter has felt heavy, this guide gives you sunlight, movement, and connection in one habit. You’ll leave with a checklist for rods, augers, ice picks, and sleds; a crystal-clear walkthrough of the 1-10-1 cold-water survival principle; and a culture primer that helps you speak the language on day one. 

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

DrStellaMD Marketplace
Immune-boosting protocols

Premium all-natural supplements

Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.