Every had an interest in racing downhill?!

Find out more from beginner racer Savannah Rogers

She just started riding bikes again in the fall and is now racing downhill!

Find out the parts that she likes and the parts that make her nervous.

She lays on the honest truth and tells all about her experience and how/why she started racing..

P.S. - She hates uphill :)

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

***Ever wonder if a Mountain bike park is right for you??***

I go live with Kelly Maglio Harris to talk about different bike parks around the country!!

Here is what we cover!!

Best bike parks for novice and intermediate in the east and west!!

What and how to look up parks to see if it is good for you

Trail Courtesy

And did y’all know they have ladies’ days and some ladies only clinics for jumping??

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Live with Kate Nolan! This lady does it all! She is a mtn bike skills coach AND runs women’s retreats for biking and hiking!! She is coming on live to share some great info with us!! 

 Her love of mtn biking and why that is important to her 

 Why womens retreats are so important 

 How she manages a full time job while managing being a mom, wife, and business owner as well as working another FT job!! 

This was great! Check it out

This interview was recorded in the FB Group "Mountain Biking Ladies"

I go live to talk to Lindsey Richter, Founder and director of creativity of Ladies All Ride Mountain Bike Skills

If you don’t know her then you should... cause she is supporting and wants everyone to “Ride Bikes and Be Happy!”

She is going to tell us

- Her personal experiences in the Mountain biking world

- Why she wanted to start up Ladies AllRide Mountain Bike Skills!

- One of her favorite skills to work on and we get a look into how she thinks about it!

- One of her favorite skills to teach

This is going to be great! 

This interview was recorded in the FB Group "Mountain Biking Ladies"

How to Overcome fear on your bike is huge!

There are always those sections of trail that make us nervous...

That make us walk around...

I'm going to give you 3 tips to overcome the fear and have fun with those challenges vs stuck by them!

Check It out!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Let’s talk breathing and lungs with mountain biking!

I’m here with allergy and asthma, pediatrician Doctor Frank Block, Aka my Dad

We go over: 

- Some common reasons why you might get out of breath when climbing

- Explanations of the common reasons

- Some things that you can do to try to help your breathing

- When you might need to go seek care and assistance from a Doctor

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

---------------------------------------------------------------------------------------------------------

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

 Misty Mahoy is the Owner of All About Balance Mtn Bike Coaching. And in this episode, we go over...

I personally have heard from several people of how much she has impacted their Mtn biking!! She want to help you build a solid foundation of MTB skills to help develop you as a rider, plus have an super amazing time while doing it!

This interview was recorded in the FB Group "Mountain Biking Ladies"

This is the story about why Liz started to focus and feel the need to support and provide information to women mountain bikers. She really goes deeps and explores how she grew up and how that plays a role into her passion now. 

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

---------------------------------------------------------------------------------------------------------

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife