In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c

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