Between You & Me

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.

Watch on YouTube: https://youtu.be/5yEpSHokH_w

Send me your questions: [email protected]

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It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: [email protected]. I truly appreciate it and am very grateful for your support. I love you all, enjoy.

Watch the episode: https://youtu.be/e_tvIld-G5I

Hosted on Acast. See acast.com/privacy for more information.

The ultimate question in relationships… are you ready? And how can you really know if you are?

In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We’ll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you’re ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/YONfUosp6Uk

Ask me questions: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.

Don't forget to email me your questions, situations or topics to [email protected]

Watch the video episode on YouTube: https://youtu.be/8TQYUgNCwbI

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Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!

Send any and all of your questions to [email protected] to be featured in a future episode <3

I love you all, and I'll talk to you very soon.

Hosted on Acast. See acast.com/privacy for more information.

In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my life, but I found it important to share for this time period of my life. Sometimes in our twenties we get sucked into a wormhole of who we should be and how we should act, when in reality we don't even know much of why we are the way we are to begin with. When rewriting your life, you take charge of your own narrative by reflecting on who you are, questioning your self narrative and building a new and honest narrative that inspires you. It's taking control of your life and how you view yourself, others and the world around you. I hope you guys are able to take this and implement it into your own lives if you wish. I love you all, enjoy.

Watch on YouTube:https://youtu.be/4ht_HvKJSQk

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today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk about. We went from talking about our favorite "everything shower" routines, to giving advice on how to get over someone you never *really* dated. We get into personal stories and even give our opinions on recent dating shows. I love you all, enjoy.

watch on YouTube! https://youtu.be/8GTw9YXM66g

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Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relationship overall. The 4 Horsemen are communication styles that negatively impact your relationship, and have a 90% chance of ending it. In today's episode, we go through all 4 of these communication styles, what they mean and how we can heal/fix them. Like I said, it's never to late to improve a "failing" relationship, if two people are willing to put in the work. I love you all, enjoy.

*Disclaimer* This advice does not apply if you are in a abusive relationship.

Watch the episode on YouTube: https://youtu.be/iFVv_JPhBBs

Hosted on Acast. See acast.com/privacy for more information.

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearful. Today, I talk about what I've learned in terms of our relationship with anxiety, and how adjusting our outlook on it can positively impact how often we deal with anxiety and the intensity of it within our lives. So so many of us suffer from a high degree of anxiety and run to outside sources to ease our pain, but sometimes it takes a new perspective and to look at anxiety in a different way, in order heal it within yourself. I love you all, enjoy.

Watch the episode on YouTube: https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g

Hosted on Acast. See acast.com/privacy for more information.