Between You & Me

Between You & Me

By Alex AdamsSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Between You & Me episodes

  • letting go of the past ep.46
    A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the conscious decision to move forward. Today we talk all about how someone can leave a hardship in the past, and move forward intentionally into the present. I love you all, enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • what would we do? w/ my boyfriend! ep.45
    What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situationships, girl best friends, self discipline, work crushes and much more. I loved hearing your guys' situations and giving you two different perspectives. Thank you for all of your questions & situations! I love you all, enjoy.

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • stopping negative thinking patterns ep.44
    We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to day basis, and how to overcome them by rewiring our beliefs, thoughts, emotions and reactions. It takes work, but we can all lead a happier lives, with happier thoughts. I love you all, enjoy.

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • acceptance brings peace ep.43

    Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life. At times our inner voice judges us on where we are in life, how far we've gotten and where we will go. It's time to take a step back, stop feeding your inner critic and accept where you are in life in order to have peace and happiness.

    I hope you're all excited for another season! I love you all, enjoy.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • let's talk body image (bonus episode) ep.42

    hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going until Season 5 is ready.

    In today's episode, I get into a subject that I haven't had the chance to really speak about before, which is body image. My past, my thoughts about my body, how I've internalized other people's perception on my body, and finally, acknowledging a path to acceptance. I hope you all take something from this and find a sense of peace in knowing we are all imperfect beings. I love you all, enjoy.


    Shop the Merch https://crowdmade.com/collections/betweenyouandme

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • building long term friendships /w Margaux ep.41

    In the final episode of Season 4, I am absolutely BLESSED with the company of my best friend Margaux. Today, we speak about our friendship history, how we were able to keep and maintain a 10+ year friendship and dive into questions you guys have asked us about friendship.

    It has been a beautiful season everyone, I am so grateful to have you guys all here listening and tuning in, and I can't wait for what's to come in the future.

    I love you all, enjoy.


    Shop the Merch: https://crowdmade.com/collections/betweenyouandme

    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • should I breakup with my partner? /w relationship anxiety coach Hannah ep.40

    If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the root of relationship anxiety, how it affects your relationship and how to heal through inner work and filling your own cup. One of my favorite episodes to date... so as always... I love you all, enjoy.

    Find Hannah online:

    IG & Tiktok @healingwithhan__


    Shop the merch https://crowdmade.com/collections/betweenyouandme

    Hosted on Acast. See acast.com/privacy for more information.

    52 min
  • how mental health affects physical health ep.39
    A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health affects your physical health. It can create disease, increased heart rate, mental cloudiness, lack of concentration, heart palpitations and so much more. Today we talk about how important it is to take care of your mental health before it ends up affecting your physical health. I love you all, enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • are we rigged for failure? ep.38

    In today's episode we look at how society has been built around the idea of success. We are all chasing an ideal version of life based on what society dictates success to look like. The feelings that we end up feeling about ourselves and the journey we're on end up being affected. It's important to take a look at how society chooses what we should focus our attention on and instead of following the "crowd", find our own path in life. I love you all, enjoy.



    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • the key to happiness ep.37
    In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, I talk about each chapter I read, what I learned and what the experience was like for me. I hope you guys are able to gain more insight into how you can create happiness in your inner world. I love you all, enjoy.

    Hosted on Acast. See acast.com/privacy for more information.

    41 min

About Between You & Me

From the publisher's feed

On this podcast Alex deep dives into her life and the experiences she has been through as a 25 year old. This is a place for open conversation BETWEEN YOU & her as she opens up on subjects like…

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