We're thrilled to be offering you all our 100th episode of Outnumbered! We love doing this show so much and have loved getting to know so many of you over the past (almost) 2 years of podcasting.

This special episode is where we share some incredible listener submissions about how ordinary moms like you find joy in motherhood, even when everything is going wrong. Your submissions made us laugh and cry and we're so thrilled to share them with our entire audience.

Keep up the great work, mommas! 

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Contempt, criticism, defensiveness and stonewalling...the 4 big DON'Ts in marriage!  In this episode, we take on these 4 conditions by defining each one, sharing what it looks like in a marriage, and then most importantly, how to FIGHT each of them.  We really want your marriage to be successful, so this episode is for you!

Mentioned in this episode:

Marriage with Kids: The Essence of Communication {Episode 92}

Original research on the 4 don'ts

Gottman 4 Horseman article

Life Coach School episode on Vulnerability vs Victim Mentality

Life Coach School episode on Emotional Adulthood 

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Making healthy food for kids is HARD no matter what the time of day, but coming up with nutritious, kid-friendly breakfast ideas is one of the most difficult tasks of motherhood!

In this episode, we'll share all our tips for prepping and serving healthy, nutrient-dense, low-sugar foods that kids will actually eat. We hope you find some suggestions that work for you and your family!

Dark Molasses pumpkin bread
Keto waffles recipe
Audrey's Egg casserole
Blender pancakes
Bonnie's favorite egg bake
Bonnie's post about kids helping in kitchen 

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Don't be intimidated about helping your kids learn math!  In this episode, we make it easy by breaking down math into 7 different learning styles.  For each of the 7 styles, we share how to help in the most effective manner and which resources will be the most useful.

Recommended Resources:

Time 4 Learning overview and in depth information on each of the 7 learning styles.

Math Curriculums:

Math U See

Math Facts Mastery

Khan Academy

Teaching Textbooks

Singapore Math

CTC Math

ST Math

Life of Fred

Math Supplements:

Free math songs from Demme Learning

Times Tales

Tesselation blocks

Math clock

Cuisenaire rods

Play money

Math Games:

 Matagascar Math Ops

Monster Math

Mathmateer 

Tri-FACT-a 

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We can't wait for you all to hear from our guest today, Michelle Diaz from Michelle Marie Fit!

Michelle is a married mom of 2 children who's helped thousands of women through her approachable fitness training programs and healthy eating tips. She has a passion for helping overwhelmed moms fully understand the importance of taking care of their bodies and shares so much great encouragement in this episode!

Learn more about Michelle here
Protein Powder designed for pregnant and nursing moms 

Sign up here for Bonnie's email course on finding time for yourself. 

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Large family, small space!  In this Epoisode, Bonnie & Audrey share 5 pros and 5 cons of living in a small(ish) house with a big family.  We also share our tips and experiences on how to make it work when everyone has to get along in a smaller square footage per person.

Mentioned in this episode:

Freedom Moms course (cleaning help extraordinaire!) 

Live Free Creative podcast 

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An election year is a perfect time to talk about disagreements, don't you think?

The internet is currently rife with opinions of all sorts, and the meetings of these differening viewpoints is usually anything but civil.

We want to teach our children to grow up with the skills and emotional maturity to express themselves and their beliefs without criticizing or belittling others. It's a tall order to fill but we believe it can be done!

Social media documentary
Life Coach School Episode 25 - Emotional Adulthood
The Fallacy Detective
The Art of the Argument
Red Herring Mysteries
Building Thinking Skills - from Critical Thinking Books & Software
The New Oxford Guide to Writing
A Rulebook for Arguments 

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Today we're tackling a tricky, sticky topic: how to teach values to our kids without condemning others.  As parents, we often run into situations where our kids want to know why they can't do what others are doing.  So we dive into 3 areas of this topic to give you tools to help teach your children values without condemning others.  The 3 areas are: condemnation vs judging, pity vs empathy vs compassion, and finally control vs influence.  Whew, big topics there, but never fear, you'll be armed with tools to teach your kids values without condemning others by the time you're finished listening to this episode.

Mentioned in this episode:

Life Coach School Podcast episode 11 on Manuals

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Support the podcast on Patreon 

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Welcome to our new series on marriage, with kids! Being a parent can be crazy frustrating, but parenting without a great spouse to support you and share the burden is even more difficult. We can't wait to share all our tips for making marriage work with kids at home.

In this week's episode, we're starting off with the most essential of marital skills: communication! We broke this (huge) topic into three major areas: communicating when your spouse has a very different personality type, making time to communicate and tips for talking about sensitive subjects.

We can't wait to hear what you think about this episode and what your big takeaways are! 

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Support the podcast on Patreon

Resources:

Social Styles Handbook
John Gottman's Books
Video about Communicating 

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In Episode 91 of Outnumbered the Podcast, Bonnie & Audrey chat with Ashley Buffa from Freedom Moms, a smooth home management expert.  Ashley shares her tips and tools for keeping your home running smoothly without going crazy in the process.

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Support the podcast on Patreon

Mentioned in this episode: 

Episode 20: Survival Times

Freedom Moms Website

Free gift from Ashley for survival times

Smart Kids Chore System

The Freedom Moms Challenge

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