Join the OUTSIDE INSIDE HOLIDAY EXTRAVAGANZA! We'll be taking a break for the holidays so we're filling you in on our thanksgiving plans, Christmas purchases, home updates, Christmas schedules, how we get into the holiday spirit, and we may have an outside inside excursion coming up ;)

Please consider gifting to Desa's floor fund before she donates MIllie to a family with a stronger vacuum @Desa-Wells on venmo (100% of gifts will go to Desa's floor fund). Please consider just sending Cassie Christmas cash as a thank you for her showing up every week @Cassie-lowry1 on vemo.

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see you in 2025 <3

Week to week, Desa is UP, Cassie is DOWN, Cassie is UP, Desa is DOWN...hear all about it in this outside/inside update & random chat about Harry Potter, workout routines, morning routines, backpacking and more!!

Another week of Outside Inside and we have a GOOD episode for you! We're diving deep into how we care for our insides - from snacking, to shopping trends and perfect closets, to skincare routines, to self talk and spiraling during invisalign - we are a lot. Hope you enjoy!

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Even though the girls want Christmas trees in their homes IMMEDIATELY...one last fall filled spooky episode and Halloween weekend recap! Lots of fun per usual! Enjoy ghouls :))))

The girlies are dwindling fast today so we have a short n sweet episode - outsides, insides, & what would cure our low vibes.

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Hey y'all! The girlies are catching up on their fun outsides and BIG improvements in the insides departments! Don't forget to follow up on IG and keep supporting ya girls cause they're growing...fast!? ha!

This week we're playing a little smash or pass! We're also talking about the devastation of Hurricane Helene in Western NC and how you can help. Desa's deep in a bathroom reno, Cassie's training for a half triathlon and, per usual, there's a lot going on in this episode!

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Your typical, all over the place Friday episode with Desa and Cassie!! ENJOY! Gooooood luck!! hehehe

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Get ready for full Friday energy on a Monday! This week the girls are doing a Spotify deep dive - old songs, hacks to making playlists, embarrassing songs, unexpected and forgotten songs, best for long car rides, on repeat, daylists, and some summer throw backs. The episode is a longer one to make space for a few musical performances. We're sharing our friendship fights, skin care, house updates, triathlon training, tough friendship changes *and* we have a special guest tuning in. It's a whirlwind.

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We are in our feelings about FALL! Is this a sports podcast? Are we giving Josh Pate a run for his money? You'll have to listen to find out! Maybe this is our last episode about fall...but we're not making any promises. Do you want a fall bucket list ep? Let us know! @outsideinsidepodcast on Instagram.