In the world of athletics, the idea is that if you want to be the best, you have to specialize young and maintain near laserlike focus. The archetypal example is Tiger Woods, who, as the legend goes, started swinging a golf club before he could walk. More recently the focus has shifted to grit. The secret to success, we’re told, isn’t skill or raw talent but the ability to persevere. But that may not be the whole story. In his new book Range, author David Epstein challenges the arguments for specialization and grit, arguing that a more generalized approach is the surest route to excellence. Outside editor Christopher Keyes spoke with Epstein to about the advantages of doing a bit of everything.

Doug Peacock took an unlikely path to becoming an icon of conservation. Following two tours in the Vietnam War as a Green Beret medic, he sought solace and comfort in the American Wilderness, where he began observing and then filming grizzly bears. He believed the bears saved his life, and he felt compelled to return the favor. Many people know Peacock as the inspiration for George Hayduke, the infamous character inThe Monkey Wrench Gang, the 1975 novel by Ed Abbey. Over the years, Peacock authored a number of books about his journey. At the 2019 Mountainfilm festival, in Telluride, Colorado, he sat down with veteran radio producer Scott Carrier to offer an enlightened perspective on the history of bears in this country, share some hysterical stories about his own encounters with the animals, and give his take on the big challenges that grizzlies face today.

Water is critical to human life. Our bodies are more than 50 percent water. We can survive months barely eating, but even a few days without water and we’ll die. Water flushes toxins out of our organs and cools us down after a workout. But how much do really need? And how much is too much? Lately there’s been a lot of attention on the internet to what’s known as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Outside editor Aleta Burchyski took on this challenge, which for her was all the more daunting because she hates the taste of plain tap water. In this episode, we talk to her about her quest and check in with a leading hydration expert, who explains that we don’t know as much about how water effects our bodies as you might think.

When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention, but not for the reasons you might expect. Because of her body size, she didn’t fit the accepted image of a long-distance runner. Her story isn’t about an average athlete trying to get better. It’s about what happens when people assume that someone can’t possibly be an athlete because of the way she looks—and then how they how they react when she takes on enormous challenges and finds a way to keep going and going. This episode kicks off the second season of the Athletes Unfiltered podcast from Strava.

Earlier this year, Outside contributing editor Rowan Jacobsen wrote a feature that questioned whether our efforts to avoid skin cancer have caused us to develop an unhealthy relationship with the sun and sunscreen. Looking at controversial new research that challenges established guidelines for sun exposure, Jacobsen suggested that more direct sunlight on our unprotected skin might actually be good for our health. The story struck a nerve, becoming the most popular article in the history of Outside’s website and provoking some pretty loud criticisms. Outside Podcast contributor Stephanie Joyce talks to Rowan about his reporting, his response to critics, and whether skipping the SPF 50 is really a good choice.

A large and growing body of research has found that time outdoors makes us happier and healthier, but there’s relatively limited science explaining why. According to findings published last summer in the journal Emotion, a big part of the answer may be awe. Studies conducted by psychologists at the University of California at Berkeley showed that feeling awe during a nature experience has a singular ability to lower stress and improve our overall well-being. Even more compelling, the research suggests that we don’t need to climb a mountain or run a river to get the healing power of awe—the simplest moments outside are all it takes. For this final episode in our Nature Cure series, we talk to the scientist who led the Berkeley study, as well as a man who says awe saved his life.

For the past few years, journalist Leah Sottile has been looking at the question of who owns public lands in the West. Her reporting began with the Bundy family, which infamously challenged the authority of the federal government on its ranch and then with an armed occupation of Oregon’s Malheur National Wildlife Refuge. That investigation resulted in the award-winning audio series Bundyville. Now, Sottile is back with a new project that begins with the case of a man named Glenn Jones, who in the summer of 2016 blew up the house of a friend and former coworker in the tiny town of Panaca, Nevada. To her surprise, she would come to learn that that bombing had roots in the very same conflict that began with the Bundys.

In recent years, a grassroots movement of physicians have begun prescribing time outdoors as the best possible treatment for a growing list of ailments, from anxiety and obesity to attention deficit disorder and high blood pressure. Meanwhile, research institutes for nature and health are opening at major medical centers and a couple bold insurance companies are embracing the idea. For this third episode in our Nature Cure series, we sit down with science writer Aaron Reuben, who reported on this emerging trend for Outside magazine. The question now, he says, is what it will take to convince big health care that free medicine is the way of the future.

A while back, Outside contributor Meaghen Brown noticed a strange phenomenon among the elite ultrarunners that she was training with. Runners would come on the scene, win races and smash records, and then a few years later succumb to a mysterious ailment that left them a shadow of their former selves. Top athletes were suddenly lethargic, depressed, and unable to train, and doctors couldn't tell them why. Their problem, it turned out, was overtraining syndrome, or OTS. One researcher called it "The scariest thing I've seen in my time studying athletes." And it’s not just runners that are at risk. In this episode, we look at how OTS can afflict anyone who takes a more-is-more approach to their sport.

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?