Over two decades of ambitious adventures, elite skier and climber Zahan Billimoria has had some very close calls in the mountains. That doesn’t make him unique. What does is his passionate belief that we all have a lot to learn about the true meaning of risk. As the founder of Samsara Experience, a training program for outdoor athletes, he’s developed an approach to safety that instills a crucial caveat: danger is inevitable, and it's ultimately up to each individual to decide how much exposure they can handle.

This episode of the Outside Podcast is brought to you by Tracksmith, maker of high-performance products for amateur athletes striving to be their best. Learn more about its No Days Off collection, designed for winter training, at tracksmith.com.

For more than 60 years, the Hawaiian island of Oahu has beckoned surfers hoping to drop into some of the world’s biggest waves. The result has been many epic rides, all kinds of brutal wipeouts, and the occasional harrowing rescue. In each case, the experience and skills of those involved can make all the difference. And of course, there’s sheer luck. In this replay of one of our favorite episodes from a couple winters ago, we hear the story of a young lifeguard who set out to prove himself in the legendary swells of Sunset Beach, followed by the tale of a hard-charging North Shore local who started training surfers to save each other, only to find himself in desperate need of a rescue.

This episode of the Outside Podcast is brought to you by Tracksmith, maker of high-performance products for amateur athletes striving to be their best. Learn more about its No Days Off collection, designed for winter training, at tracksmith.com.

Outside reviews editor Jeremy Rellosa needed something—anything—to cure his winter COVID blues. Then he remembered the rather dank steam room in the magazine’s office, which had briefly become a sanctuary for him before the pandemic. Digging into research on heat therapies, he learned that the popular Finnish wellness routine of going back and forth between hot and cold could dispel seasonal depression. Thus began a purposely discomforting journey, one that offers lessons for all of us on how to build fortitude, resilience, and even happiness in dark times.

This episode of the Outside Podcast was brought to you by Tracksmith, maker of high-performance products for amateur athletes striving to be their best. Learn more about its No Days Off collection, designed for winter training, at tracksmith.com.

It’s been one of the most enduring archetypes in mountain sports: that great wintry countercultural hero, who will work any job and live in squalor so long as they can ski 100-plus days a season. But now, after decades of inspiring people everywhere to chase their powder dreams, the ski bum has at last been extinguished by… well, that’s the question. Was it the crazy cost of mountain-town housing? The corporatization of the ski industry? No, wait! Of course—it was the Man. Or, just maybe, has the ski bum actually survived it all and taken on a surprising new form?

This episode of the Outside Podcast is brought to you by Tracksmith, maker of high-performance products for amateur athletes striving to be their best. Learn more about its No Days Off collection, designed for winter training, at tracksmith.com.

What makes a queer person choose to live in an outdoorsy hot spot instead of an urban gayborhood? A spirited grassroots organization working to make its town a haven for LGBTQ+ nature lovers. Photographer Wyn Wiley, who moonlights as drag queen Pattie Gonia, was living in Nebraska and dreaming of making a move. The most obvious choice was a big city, where queer people often go find their community. But then a group called Out Central Oregon invited Wiley to Bend to host an event on Mount Bachelor called Winter Pride Fest. What they found in Bend was much more than a seasonal party: here was a place with a highly visible queer community. This, Wiley decided, is the place for me and my go-go boots.

This episode is brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.

In recent years, rock-star bassist Jeff Ament has dedicated himself to developing world-class skateboarding parks in the rural American West, particularly in his home state of Montana. For him, the point isn't just to create concrete playgrounds so kids have somewhere to rip: he wants to give young people in small towns similar to the one he grew up in a place to gather and build community. This is desperately needed. America’s youth are facing a mental health crisis that was in the making long before the pandemic caused depression and anxiety to spike. What kids in small towns could use now more than ever is real-life human connection—and as Ament tells it, this happens best in a space that they can call their own.

This episode is brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.

Lo Phong La Kiatoukaysy, a.k.a. Lil’ Buddha, started thru-hiking America’s trails after 9/11 in hopes of creating the same powerful human connections with backpackers that he’d made with New Yorkers in the wake of that tragic day. In many ways, his whole life has been an ongoing journey. His parents fled the violence of the Vietnam War while his mother was pregnant with him, eventually immigrating to the United States and settling in Kansas. When he was a boy, his family took regular trips to the mountains of the West, where Kiatoukaysy fell in love with the outdoors. As a young adult, he was working near the World Trade Center during the 9/11 attacks. Soon after, he left the city with a vision of building community among thru-hikers on America’s great trails. Almost 20 years later, he’s still at it.

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.

After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run. At first it was to retreat from his feelings. But over time, as he began to complete longer and longer distances, he found that the physical suffering he was enduring out on the trail helped him find his way back to joy again. He was no longer running from his grief but toward a new sense of purpose. And along with the rest of his family, he found a way to honor Hunter’s life: by creating a fund that supports groups offering transformative experiences for young people in need of help.

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.

When we head into the wild, we prepare for emergencies involving broken limbs and lots of bleeding. Which makes sense, because injuries are serious when you’re in the middle of nowhere. Yet there’s another kind of crisis that can be just as difficult to handle in remote locations: a mental breakdown. Unfortunately, few people, including experienced guides and even first responders, have the training to properly care for someone experiencing acute psychological distress when help is far away. But Australian clinical psychologist and mountaineer Kate Baecher is on a mission to change that.

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.

Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges. A Navy veteran with a penchant for philosophy, plus a very high tolerance for suffering, McCastle has taken on a series of tasks inspired by the Greek myth of the Twelve Labors of Hercules to raise funds and awareness for important causes like cancer research and mental health services for military veterans. Since 2013, he has run an ultramarathon while wearing a 40-pound weighted vest, pulled a truck across California’s Mojave Desert, and flipped a tractor tire for 13 miles, among other crazy feats. What makes someone believe that this is the best way to help people in need? And how on earth has survived these epic endeavors?

This episode was brought to you by Hydro Flask, a company that believes every adventure starts with two simple words: let’s go! Shop Hydro Flask products for yourself or the outdoor lovers on your holiday list this season at hydroflask.com.