On episode 14 of Outside The Studio:

Join me and William Davis on a healing journey through pain, trial and error, yoga and ultimately settling into the lessons of life through teaching Somatic Movement based Therapy.

On episode 13 of Outside The Studio:

Harvard graduate Dr. Denice Love joins us to talk about this unprecedented time in education, her journey toward teaching and what she sees as the future of education. Plus her love of yoga and mindfulness and how she plans to include that in her curriculum for future teachers and students. BONUS Denice surprised me with some interview questions of her own!

On episode 12 of Outside The Studio:

A Good Yoga Man, Aaron Goodman was drawn to yoga for the fitness aspect and to prepare for his first marathon. Yoga and a passion for running helped Aaron lose over 80 pounds in two years. Aaron has a unique philosophy and fun perspectives to share. Enjoy the show!

On episode 11 of Outside The Studio:

Therapist Deborah Nichols shares her thoughts on improving your Mental Health and finding Spiritual Growth

On episode 10 of Outside The Studio:

Fitness In Mind founder, yoga instructor, and health coach Brysen French discusses health and business model changes in a Corona Virus world

On episode 9 of Outside The Studio:

Food and Fitness is a discussion with east coast school health coach Laura Manduzio about what you eat and drink

On episode 8 of Outside The Studio:

Episode 8 Trauma, Addiction + Yoga is an interview with local yogi Brenda Lynch

On episode 7 of Outside The Studio:

Episode 7B features an introduction to what Yoga Nidra is followed by an approximately 28-min practice you can follow along with

On episode 7 of Outside The Studio:

Episode 7A without an intro is an approximately 28-min Yoga Nidra practice you can listen to and follow

On episode 6 of Outside The Studio::

Saha Devi on coming of age in 1969; amidst Woodstock, Psychedelics and finding Yoga