We love Jillian and respect her opinion...but we kindly disagree. 

Here is the link to the video we are referencing: Jillian talking Crossfit

Although, she will probably retract her statement after listening to Chantelle & Michael's reasoning. ;)

No hard work today can make up for your lack of consistency...Listen on!

That's right! We are hosting a retreat in 2021!! We have all experienced an enlightening moment with MB in the gym, can you imagine what would be accomplished by spending an entire weekend being inspired by him?!? Listen up for the deets!

Tessa & Michael join MCK to discuss dead squirrels and what sets our gym apart from the rest.

Michael joins me to discuss The Crossfit Games and what it takes to have the grit and focus that they do. We also discover that comparing ourselves to others in class doesn't serve you well...SHOCKING (I know)

This has been one wild year!!! ALL of us have experienced loss. How will you see your loss as a gift?

Are you challenging yourself in your old age :) If not, You should be.

We are letting Michael Bradley loose! Try the new 7:00pm class.

What movements are functional? And what is a skin walker?

Crossfit HQ lost their minds...how this will affect our Box.