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We’re going Outta Pocket with Suga Sean O’Malley, and nothing is off limits. From the headlines around UFC at the White House to what it really looks like stepping into fatherhood, Sean pulls up and keeps it real with us. We get into the fight game, the spotlight, and how his mindset has shifted both inside and outside the octagon. It’s raw, it’s honest, and yeah… we had to ask the questions everybody’s thinking. Tap in for one you don’t want to miss.

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00:00 - Intro

00:40 - UFC Freedom 250

4:06 - Sean’s knockout approach 

4:51 - one last run?

7:06 - Sean wanted Petr rematch 

9:02 - Conor McGregor 

9:30 - Breaking down the main event

10:14 - Confidence in the octagon

11:34 - Prereira vs Gane

13:41 - BetterHelp Ad

14:54 - The Deep End: Sean O’Malley

25:04 - Sugar Daddy Segment 

29:50 - What would Sean change about MMA

30:48 - Sean Strickland 

32:06 - Henry Cejudo 

33:22 - Joe Rogan’s impact on mm 

35:33 - Asesanya’s next step 

36:15 - When is it time to retire

37:50 - Jake Paul 

39:50 - The Paramount Deal 

41:00 - Ronda Rousey 

41:29 - Outro

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We’re going all the way in on the NFL Draft in this episode of Outta Pocket with RG3—breaking down the biggest picks, the surprise moves, and the players who are about to change franchises overnight. We’re talking winners, losers, and the stories behind the names you need to know, plus what these draft decisions mean for the future of the league. From top prospects to under-the-radar steals, we’re giving you that real insight, strong opinions, and a few “did that really just happen?” moments along the way.

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1:10 - Jermod Mccoy’s draft slide 

3:09 - Diego Pavia goes undrafted 

6:18 - Terrell brothers reunited

8:25 - Lemon’s wild weekend 

13:35 - The best feel-good moment of the draft 

16:06 - Peter Woods spoils his family 

21:20 - Underdog ad 

22:40 - Biggest winners of the Draft

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We’re back and talking big legacy moments across sports. We break down the 2026 NFL Draft class—who’s really worth the hype, who’s flying under the radar, and how these future stars could reshape the league. Then we get into history being made with LeBron and Bronny James sharing the NBA stage—what it means for the game, the culture, and longevity at the highest level. And we couldn’t ignore greatness, so we tap into Michael Jordan’s impact in NASCAR as a team owner and how that competitive legacy is showing up through Tyler Reddick’s historic run. It’s all about legacy, evolution, and who’s really changing the game—tap in.

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Intro- 0:00

Fernando Mendoza- 1:29

Ty Simpson -4:24

Garrett Nussmeier-8:07

Underdog Fantasy AD- 10:05

Carson Beck-11:25

Drew Allar-13:46

Cole Payton-15:56

Taylen Green-20:12

Cade Klubnik- 23:43

Sawyer Robertson-27:24

Diego Pavia- 29:16

Michael Jordan’s NASCAR Winning Streak- 31:30

Lebron and Bronny- 33:26

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On this episode of Outta Pocket, we sit down with NASCAR superstar Chase Elliott. Elliott opens up about the mental grind of a long NASCAR season, the importance of peaking at the right time, and what truly separates winners in today’s ultra-competitive field. He also shares insight into balancing fan access with elite performance, and what it takes to stay locked in for hours behind the wheel. Plus, the crew dives into NASCAR’s evolution and the impact of Michael Jordan on the sport.

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On this episode of Outta Pocket with RG3, we’re calling it how we see it. We break down the media’s treatment of Jalen Hurts and why the narrative never seems to match the results. We react to the latest headlines around Tiger Woods’ arrest and what it means for his legacy. Then, we give props to UCLA’s national championship performance, highlighting what made their run so dominant. And we dive into the growing tension between Geno Auriemma and Dawn Staley, and how their clash reflects a bigger cultural conversation in women’s basketball. As always, we keep it real, go a little outta pocket, and bring perspective you won’t hear anywhere else. 🎙️🏈

0:00- Intro

1:03- Is the media disrespecting Jalen Hurts?

3:27- Why does Jalen Hurts constantly have to prove himself?

10:16- Is Shedeur Sanders overperforming or just confident?

14:40- Geno Auriemma vs Dawn Staley “Handshake Gate”

22:03- Does media exposure with Rivalries help or distract?

24:11- UCLA huge NCAAW win.

29:11- What does Tiger Woods’ arrest mean for golf?

36:27- Deontay Wilder VS Dereck Chisora share an emotional Moment.

37:54- Jo Adell gives an electric defensive performance this MLB season

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#OuttaPocketWithRG3 #JalenHurts #NFL #UCLA #MarchMadness #GenoAuriemma #DawnStaley #TigerWoods #ProfessionalSports #ProfessionalAthlete 

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We’re going Outta Pocket with MMA legend Demetrious “Mighty Mouse” Johnson as we dive into his journey beyond the octagon. From how he discovered MMA to the lifestyle changes that shaped his career, we get real about the mental side of greatness and what it takes to stay locked in at the highest level. DJ also opens up about fatherhood, balance, and what being a great dad means to him. Tap in as we talk about mindset, discipline, and life after the fight game.

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00:00 - Intro 

1:10 - mental health chat 

3:11 - Growing up as an athlete 

5:56 - Discovering MMA 

10:58 - Best fight finishes 

16:47 - Underdog Ad 

17:59 -Being apart of UFC’s first trade 

21:25 - Bringing free agency to MMA 

22:56 - How fighters age 

25:35 - Lifestyle and outlook changes 

27:17 - How Demetrious’s wife changed his life 

30:12 - Being a great father

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#OuttaPocketWithRG3 #DemetriousJohnson #UFC #MMA #Fatherhood #Parenthood #MentalHealth #Fights #ProfessionalSports #ProfessionalAthlete 

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We’re going global on this episode of Outta Pocket—breaking down the World Cup, the state of American soccer, and what the USMNT’s true ceiling really is. We get into the impact of Alexi Lalas, where the U.S. stacks up internationally, and whether this team is ready to take that next leap. Is the hype real, or are we still a cycle away? Tap in as we keep it real, keep it honest, and keep it Outta Pocket.

00:46 - Is the US the next big soccer nation?

5:41 - Why is there no American soccer superstar?

7:43 - Why is youth soccer so popular?

10:34 - How will the World Cup impact US Soccer culture?

13:00 - USMNT’s Ceiling 

15:34 - Early exits 

16:43 - Why is Alexi seen as soccer’s villain?

25:33 - Looking forward to the World Cup 

27:30 - The Hot Seat

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#OuttaPocketWithRG3 #AlexiLalas #WorldCup #Soccer #SoccerCulture #SportsPodcast #USMNT #HotSeat #ProfessionalSports #EarlyExits 

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On this episode of Outta Pocket with RG3, we break down the latest NFL storylines and give our unfiltered takes. We dive into the Cleveland Browns and the Shedeur Sanders buzz, talk about Caitlin Clark’s growing impact on sports culture, and discuss what the Washington Commanders are building right now. Plus, we get into J.J. McCarthy’s future in the league and what his development could look like. As always, we keep it real, go a little outta pocket, and bring the football conversation you won’t hear anywhere else. 

1:00 - Cleveland’s new QB Controversy 

9:32 - Fallout from the Maxx Crosby saga 

18:00 - women’s basketball’s new era 

23:55 - Free agency winners and losers 

35:28 - Feel-good stories of the week 

41:20 - Russell Westbrook vs the media

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In this episode of Outta Pocket with RG3, we sit down with Arkansas quarterback Taylen Green to talk about his record-breaking performance at the NFL Combine and the preparation it took to shine on one of football’s biggest stages. We break down his Combine experience, the records he set, and what it means for his NFL Draft journey.

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00:00 - Intro

00:55 - Taylen's Record-Breaking NFL Combine

06:21 - What Scouts Are Missing About Taylen Green the Quaterback

09:07 - Where Can Taylen Grow as a QB?

12:33 - Combine Meetings & Favorite Teams Growing Up

14:54 - Taylen's Football Origins

16:44 - Best Landing Spots For Taylen

19:07 - Hot Seat Questions

34:10 - Outro

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On this episode of Outta Pocket, we break down an ALL-TIME NFL Combine, react to the NASCAR buzz around Tyler Reddick and the growing influence of Michael Jordan on the sport, and then drop a surprise interview with Jaylinn Hawkins, diving into Patriots culture, Mike Vrabel’s impact, and what it really takes to thrive in an NFL locker room. Big debates, real insight, and peak Outta Pocket energy. You don’t want to miss this one.

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00:40 - Combine recap 
11:15 Cowboys ending their drought
12:57 - UnderDog ad 
14:29 - Tyler Reddick made NASCAR history 
23:20 - Cardiff ad
24:43 - Jaylinn Hawkins interview 
41:00 - Outro

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