Over A Brew

Over A Brew

By Cruz GarciaHealth & Fitness
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Over A Brew episodes

  • EP 10: Yaretd Alcanatar- OVER Beating All Odds

    Hello Friends and Listeners! On this episode, I get the pleasure to sit and chat with Yaretd Alcanatar. She is the CEO and Founder of Glamour Studio and Glamour Studio Cosmetics. Yaretd is a Mexican immigrant that came here to the US at age 14 to join her mother. As a young teen she embraced the American Dream and believed that if she worked hard enough nothing was impossible. In 2012, she received her DACA Status and it is then she states is when the floodgates opened and the sky became the limit.  We talk about her up bringings, struggles, triumphs and perception of beauty. 

    Hope you enjoy listening and, most importantly, hope you take away something of value! Enjoy the Brew!

    Follow us on:

    IG: @overabrew_

    Twitter: @overabrew_

    1 hr 11 min
  • EP 9: Sky Sunner - OVER How Connecting With People Is Important In Business

    Hello Friends and Listeners! On this episode, I sat with Sky Sunner. We talked about the importance of connecting with people, and how he developed this skill early on in his life which has led him to his success.

    Hope you enjoy listening and, most importantly, hope you take away something of value! Enjoy the Brew!

    Follow us on:

    IG: @overabrew_

    Twitter: @overabrew_

    1 hr 28 min
  • EP 8: Jereme Sherrel - OVER Controlling Your Attitude

    Hello Friends and Listeners! On this episode, I sat with my dear friend Jereme Sherrel. We talk about how he lost two people that meant the world to him. During tough moments in which you feel that everything is falling apart, it could be hard to stay motivated and easy to lose yourself in the sorrow. Jereme did the opposite of that, he learned that the only two things that he had control over were his attitude and activity. We also get into the mission of his business and his desire to help as many family be protected. 

    Hope you enjoy listening and, most importantly, hope you take away something of value! Enjoy the Brew!

    Follow us on:

    IG: @overabrew_

    Twitter: @overabrew_

    52 min
  • EP 7 - Rigo Flores: OVER The Seven Equities

    Hello Friends and Listeners! On this episode, I sat with Rigo Flores who has been able to a launch a few successful e-commerce businesses and a Podcast. We also chat about how the seven equities have transformed his life. Hope you enjoy listening and, most importantly, hope you take away something of value!

    1 hr 22 min
  • EP 6 - Jason Amurao: OVER Building Mental Muscle
    Hello Friends and Listeners! On this episode, I sat down with Jason Amurao. I am excited to share a part of his wonderful story. He started off by discussing how, in high school, he gained his confidence through working out. His passion then influenced him to compete in his first bodybuilding show. Even with feeling intimidated, embarrassed, and scared, he succeeded in winning first place. On top of that, we also talked about how bodybuilding not only helped him gain physical strength, but also helped build mental strength, practice patience and develop discipline. Hope you enjoy listening and, most importantly, hope you take away something of value!
    Follow Jason: @Jasonamurao
    32 min
  • EP 5: Ramon Acevedo - OVER His Vision, Meditation, and Consistency

    Hello Friends and Listeners! On this episode, I sat with my friend Ramon Acevedo. We talked about how meditation has helped him control his mind under pressure, the importance of consistently working himself, and having a clear vision on where his company is heading. Hope you enjoy listening and, most importantly, hope you take away something of value!

    Follow Ramon on IG: @munchies1o4

    55 min
  • EP 4: Jesse Hernandez - OVER How Pain Leads To Success

    Hello Friends and Listeners! On this episode, I sat with a dear old friend Jesse Hernandez. I am very excited for you all to hear this mans story, some of the struggles that he faced growing up, to almost playing pro soccer, to now starting his own business called "Michelada Mix El Cejas" from a fruit cart. Hope you enjoy listening and, most importantly, hope you take away something of value!

    49 min
  • EP 3: Jonathan Mercado - OVER Creativity, Struggles, and Uniqueness

    Hello Friends and Listeners! On this episode, I sat with my dear friend Jonathan Mercado also known as Rico on all social media platforms. We talked about some of the struggles that he faced growing up, how creativity helped him overcome challenges, and standing out in a world of constant comparison. Hope you enjoy listening and, most importantly, hope you take away something of value!

    45 min
  • EP 2: Nicole Ricaurte - Gratitude, Love and Joy
    Hello Friends and Listeners!
    On this episode, I sit with my beautiful girlfriend Nicole Ricaurte. We talk about a The Book of Joy and some of its core values including gratitude, joy and love. We dive into how we’ve implemented these principles in our lives. Hope you enjoy listening to it!
    51 min
  • EP 1: Jackie Sanchez - Being Mindful of Who You Are

    Hello,

    Welcome to my first podcast!

    On this episode, I sit with Jackie Sanchez. We talk about her body image struggles, mindset, being a woman entrepreneur, and self love. 

    Follow Jackie Sanchez on:

    IG: @itsjackie_

    Facebook: Jackie Sanchez

    Youtube: Jackie Sanchez


    Thank you for listening!

    42 min

About Over A Brew

From the publisher's feed

Hi, my name is Cruz Garcia, and my goal with this podcast is to grow, spread positivity and learn from the people that I bring on. I’m fortunate to have fascinating conversations with individuals that are in pursuit of a meaningful life.