Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.

It is important that you learn what food rules you have and then how to break free of them. 

In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming food rules for good. 

Check Out More Of My Content Here 👇

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/