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Stop playing small! You know who you are!

You don't need to be palatable, you just need practice on your presence.

Today we're talking about why we shrink ourselves in situations and how to STOP doing it. Showing up for yourself is the first step to be more ourselves and who we WANT to be. So today, we're committing to taking up space.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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This is not a cheesy self-help gratitude guide. I want to talk about REALISTIC gratitude - the kind that helps you see opportunity in your life even when your life is a mess.

Learning to be grateful is a skill and this episode helps you develop it.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Newsflash: You are NOT behind in life. 

In this episode we talk about timelines, expectations, and how to rise above them. How we can honor and accept the flow of our own lives and forget about what other people want from us in favor of what WE want from us.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Today we are talking about abundance! 

There is an abundance of love, opportunities, money, and more out there and we are learning to open ourselves up to receiving all of it by adapting our mindset. 

Learn what an abundance mindset is and simple ways to enact it in your own life.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Are you ready for your winter arc?

Sometimes, life slows down. Not because you’re failing, but because you’re actually evolving.
In this episode, we are diving into what it means to enter your Winter Arc — that season of stillness, rest, and quiet transformation that often gets mistaken for stagnation or even laziness.

This episode is for those 20s who feel a little behind, a little lost, or simply tired of constantly “being on.”
It’s a warm reminder that your pause has purpose and that the quietest seasons can lead to the most beautiful comebacks.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Stop filling other people's cups and leaving your own empty.

In this episode, we're SO over people pleasing behaviors. We can't show up as our best selves if we aren't taking care of our own needs first.

Today let's look into some realistic ways to correct our own people pleasing behaviors and get into the *why* behind people pleasing.

Included: Affirmations to destroy our inner people pleasers and a personal challenge for you.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Perfection isn’t part of the creative contract — but showing up is.

In this episode, we're getting real about what it actually looks like to be a creative: messy drafts, self-doubt, clunky starts, and all. If you’ve ever waited for the “perfect moment” to create something... this one’s for you.

Together, let's bust the myth of the “perfect creative,” and get some practical tips for pushing past perfectionism so you can keep creating even when it’s not pretty. Because real growth happens when you keep showing up anyway

Included: A creative pep talk you didn’t know you needed, and a few strategies to help you keep going when your inner critic won’t shut up.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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Feeling stuck in the same routine? This week we’re diving into the transformative power of spontaneity. From booking a last-minute trip to simply trying a new drink order, we're diving into the art of "yes" more and discussing how it can lead to unexpected growth, resilience, and joy.

Learn how spontaneity boosts brain function, reduces fear-based thinking, and helps break the cycle of perfectionism — all without being reckless. Included are personal stories, scientifically-proven benefits, and easy ways to include a dash of spontaneity in your everyday life.

Take on this week’s Spontaneity Challenge and tag @wereovereverything or @valeriecurrie to be featured in the next episode!

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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I'm OVER comparing myself to others, and I'm sure you are too.

In this episode we talk about comparison traps, why they happen, and how to turn comparison into something constructive instead of something destructive.

The goal is confidence! Let's find a way to turn comparison into confidence in ourselves and following our own path.

For more Over Everything, check out our Instagram @wereovereverything or @valeriecurrie to stay connected!

For more Over Everything, follow us @wereovereverything or @valeriecurrie.

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We all start somewhere and in this episode I talk about how to GET STARTED.

There's many reasons why we don't start on the things we've always dreamed of doing, and I'm over letting these excuses win. So, let's talk about them and unpack why we shouldn't give them power over ourselves and our lives. 

Hopefully, this episode helps you get started on unlocking your full potential.

For more Over Everything, check out my Instagram @wereovereverything or @valeriecurrie to stay connected!

For more Over Everything, follow us @wereovereverything or @valeriecurrie.