My guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corporate health and wellness speaker who regularly conducts seminars and workshops across Hong Kong and China. 

 She is recognised as one of the most accomplished health and fitness experts in Hong Kong with a long list of achievements including but not exclusively, strength coach for Oleg Vasilvey 6 time BJJ Brown Belt world champion and Viking Wong China’s first BJJ Black Belt. Tricia is a TedX speaker and the recipient of several notable awards.

 She uses a multi-faceted holistic approach to get her clients long lasting results that do not focus on fad diets or quick transformations as you will hear in the podcast. Seeing things from her client’s perspective, being curious and putting together programs to assist her clients to achieve their goals. Tricia shares several client stories to illustrate her coaching approach to make change easier and to achieve significant and lasting results.

Timing
3:49 I was born in Malaysia… I grew up in Sydney… I lived between Sydney a little in New York and, a little in Kuala Lumpur… across cultures…
4:10 I graduated with a double degree in science and commerce… that got me into management consulting… and a fitness person by night… In 2011 I went into health and fitness full time…
5:22  I always wanted to be in Health and Fitness… I had a lot of fears… I had an amazing mentor … I was really active in sport… 
8:45 The 100 day plan…. on 100 post its…
9:41 [Sport crazy]…. It was a major outlet growing up… 
11:01 [Management consulting] You always had to be curious… putting the puzzle together… I have a love of learning and always being curious…
13:52 [Charcot-Marie-Tooth Syndrome(CMT)]… a genetic condition… I see a gap and I need to bridge it…
15:30 [How do you assist clients] I help them achieve their goals…we work on different pillars at different times…
18:19 [Client perspective] … what does the baby see… a mobile…
21:04 I like asking a lot of open ended questions… What is the one thing you absolutely want to change that is easy for you to change…
25:03 [Client story 1] Safety checks …
26:40 [Client story 2] Client with CMT…
34:00[Losing weight story]… Fat loss is a luxury…
39:31 [Over trained and under recovered] … you can only train as hard as you recover…
41:40 We shouldn’t be glorifying a lack of sleep…
42:06 When I hear the word “transformation” it gives me the “heebie jeebies”…
44:50 [My passions]… helping people…person to person interaction… it doesn’t feel like a job…
48:18 [Books] … I read a lot of non fiction… theatre musicals…mostly study based books…
 Mini Habits (for weight loss) – Steve Guise
Atomic Habits – James Clear
50:26 [Key Message] …

Contact Tricia:
IG: instagram.com/triciayap/
Limitless www.limitless.hk
FB: facebook.com/bikinifit.trish/

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

Joëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to  Hong Kong. Moving between big cities one of the questions arising was  - What was available to support her “Health and Wellness"? Where may the information be found? This was the birth of the idea for “My Healthy Cities”

Born from the passion and inspiration to explore and share health and wellness within her communities.  Joëlle's goal is to bring local, sustainable, healthy options created by talented and mindful brands and companies and make them inclusive, educational and most importantly, accessible.

 In the podcast Joëlle discusses how her idea has taken shape, reaching out to experts, to venues and to brands. Experts and venues can apply to be listed on My Healthy Cities. There is a curation process, this may involve My Healthy Cities personnel visiting the applicants to be listed. The project is being developed in Hong Kong with the intention to roll it out to other major cities including Singapore, Bangkok, Dubai and Paris. Joëlle, shares details of how MY Healthy Cities is developing, how she has developed and continues to develop personally, as an entrepreneur, as a wife and a mum and offers great insights. Learning a lot in the process.

Timing
3:58 I was born and raised in Paris…I wanted to explore the world…
6:26 [My wellness journey]… what’s my mission in life… If you don’t have health …
9:06 I can’t be the only one in this situation….I got started on my project…
11:32 When we decide to embark on wellness career…it comes from a personal experience…
12:33 Make Health and Wellness more accessible…enjoyable… building a sense of community…
16:52 [For a recommendation] I would ask my friends… what’s missing… a kind of ice breaker… referrals are important…
21:12 The idea is to reach out to the experts… venues…brands… experts can apply to be listed…we are open minded…
24:27 We are developing the project in Hong Kong… later other cities… in different parts of the world…
25:39 [How can users help themselves]…
29:59 [Wellness concierge]… plan to develop…
32:26 I also wanted to create a space where people could find product…
33:13 [This idea of creating My Healthy Cities]… there was a perfectionist viewpoint… I have learnt a lot about myself…
37:23 [Biggest Challenge]… overcome all the negative thoughts…
40:01 [Being a mum, wife and entrepreneur]… find peace with choices I make… there is no right or wrong way to do things….make ourselves a priority…
44:48 [Books] …  2 areas of high interest - Scientific Aromatherapy… Self-Development…
“Loving What Is” by Byron Katie" – “Self-inquiry”… 4 questions – 1. Is that true? 2. Is that absolutely true? 3. Who would you be without that thought? 4. Turn it around…49:25 [Key Message]…

Contact Joëlle
https://myhealthycities.com/hongkong/
https://www.instagram.com/myhealthycities/

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

My guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU).  

Emilie-Marie discusses in the podcast the time she spent in South Africa where she was involved in community projects including HIV prevention and access to healthy diets for underprivileged individuals. One of the lessons learned whilst doing this was the need to understand the person in front of you.  

Since arriving in Hong Kong in 2008 her family has grown with the addition of three sons. Emilie-Marie shares in the podcast  how she learnt a lot about nutrition and how to be resourceful.  

Being diagnosed with Cancer at stage 3 was a really big shock. After following carefully, the usual screening protocols. She had surgery and following this she also went through chemotherapy. It was tough, it made her realise that she had to take care of herself.  

Emilie-Marie did a lot of complimentary practices, and she opened up to Holistic Nutrition. Additionally, she shares her belief that we need Western Medine and Eastern Medicine – we need both. An Allopathic Approach and a Holistic Approach – we need to consider the disease and the person. A theme that runs through the podcast.

Timing 

3:50 I grew in France in the Alps ... my dad was a doctor... I did medical studies... I chose to do biological sciences... bacteriology...
7:53 I was a Medical Biologist in Paris.... a good opportunity to go to South Africa.... 
10:32 South Africa was amazing, amazing and scary at the same time...
16:12 I learned you need to understand the person point of view first... their point of view...
19:29 I was raised with professors who said the first diagnosis is talking with people...
21:00 When I arrived in HK I was pregnant with my first child.... then a second and a third....
22:44 I learned a lot more about nutrition... as a mum I was very resourceful...
24:26 I became a Zumba Instructor – to lose some weight... I could exercise...   
25:06 I was diagnosed with breast cancer... a stage 3 one... a really big shock... had surgery...I went through Chemotherapy... a very tough treatment to go through... it made me realise I need to look after myself... 
29:37 I undertook Acupuncture... I did a lot of complementary practices... I opened up to Holistic Nutrition... working on “Bacterial Flora” …  stress has a big impact...
34:37 I have other organs in my body that may be impacted by all this treatment.... 
37:10 Western Medicine and Eastern Medicine – we need both... an Allopathic approach and a Holistic approach...
38:41 I’m good … probably better than before... I’m a lot more comfortable with my body...I really listen to it...re-empowering yourself...
44:20 Hypnotherapy had a really big place as well … I started with “let’s see”... it was very demanding...
46:30 A soon as you make boxes you can be sure not everyone fits in the boxes...
46:55 It is a hard journey to be a mum of someone who is austistic... being fully honest... 50:40 Key Message.... 

Contact Emilie-Marie
https://vitalitycenter.com.hk/practitioners/emilie-clairet/
https://www.ebc-holistic.com/
https://www.linkedin.com/in/emilie-clairet-a1a822b9/

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

The podcast this week is dedicated to the topic of Alzheimer’s Disease -  a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. We have all had episodes of forgetting where we left our keys or losing our cars in the car park and this is not unusual. However, for some a steady decline in memory can accelerate to become a progressive and steep deterioration in cognitive function that goes beyond what is considered a normal part of ageing.

 On the positive side more is known about preventing Alzheimer’s disease than preventing cancer. With Alzheimer’s Disease we have a much larger preventive tool kit at our disposal and it’s easier to spot cognitive decline in its early stages.

 In the podcast I discuss ways to lower the risk of having Alzheimer’ Disease alongside ways of reducing the impact if it develops. What are the strategies that assist to reduce the risk of having Alzheimer’s Disease? How we can promote brain health and cognitive function by taking actions such as building up a “Cognitive Reserve” and doing “Cognitive Training” using Brain Games. 

 We are all at risk of developing Alzheimer’s disease however by being proactive we can lower the risk. 

Timings
3:26 Dementia is a general term used to describe a group of symptoms associated with a decline in memory….

 4:03 The most common causes of dementia include Alzheimer’s disease, vascular dementia….

 4:33 Alzheimer's disease is the most common cause of dementia, accounting for around 60-70% of dementia cases.

 5:27 Alzheimer’s Disease (AD), it is a difficult disease. We have limited understanding of how and why it begins, and how to slow or prevent it…

 6:07 However, looking at Alzheimer’s disease from the viewpoint of prevention we know more about preventing Alzheimer’s than we do about preventing cancer.

 6:32 Anyone who has a brain is at risk for Alzheimer’s.

 7:14 Lowering the risk of having Alzheimer's disease …

 10:36 Strategies: here are some other strategies that may help reduce the risk of Alzheimer's disease:

 13:31 There are several activities and exercises that can help promote brain health and cognitive function:

 17:37 Genetics

 18:51 Cognitive reserve…

 20:02 Brain Games – Cognitive Training

 Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

My guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks,  founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutritional Science and a Postgraduate diploma in Branding and Event Planning.

 Passionate about mindfulness and wellness, Winston believes that infusing premium high-quality tea and other ingredients such as fruits and herbs can create a more complex and layered flavour profile. Wellness is at the heart of every bottle of sparkling tea made by Mindful sparks, sourcing highest quality ingredients and retaining nutritional value throughout the production process.

 In the podcast Winston explains that tea like wine has its yearly vintages and seasonal vintages. He explains the complexity of taste and how this is aided by layered extraction. With "Wellness at the Heart of every Bottle" of sparkling tea from Mindful Sparks the products can be consumed at celebration occasions or during an evening out with friends. 

Timing
3:16 Mindful Sparks is a brand founded 2 years ago… luxury tea producer… a non alcoholic sparkling tea…. drinking is done mindfully…
6:30 Tea is a natural product like wine it has vintages and it has seasonal vintages…
7:57 “Sparks” – refers to sparkling…
8:53 Study in University of Hong Kong – HKU… Buddhist studies, Marketing and Food culture…
10:52 Tradition can be created… Buddhism is also important… in Mindful Sparks…
13:01 There is a gap in the market… I got advice from many people…
16:36 Health is an important aspect of “Mindful Sparks”…17:51 [Sweetness]… we have low sugar and no sugar products… we don’t use non-sugar sweetners…
23:42 From food science I learned unbalanced diets can lead to being unhealthy…
27:33 [The benefits of Mindful Sparks products]… complexity of taste, experience, used in celebration occasions, - influences the shapes of the bottles…, Health. 
32:56 [Future Plans] Segmented branding… clear marketing, tea redefinition, - this is the biggest one… change the profile of Chinese Teas… a classification system…luxury Chinese Tea Brands…
36:31 [Layered Extraction] Of tea compounds… the tea product can be really complex and very healthy… contribute to health…
40:21 [Biggest Challenge] Financial, big investment, use investment carefully and thoughtfully, relationships…
43:59 We want to enter the Luxury/Non Alcoholic Segment… a green market need time to educate the market… it’s a big opportunity…
46:56 [Overwhelm] Take a rest, seperate personal life and work, sleep can be an issue…49:20 Key Message:

Contact Winston
https://www.linkedin.com/in/winston-lau-608a09254/
https://www.mindful-sparks.com
Email: [email protected]

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

My guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught him responsibility.

 Walter is an ex-professional football player, still playing semi-pro football. A profession that has taken him around world. He is a proficient linguist mastering five languages whilst currently learning a sixth. To supplement his earnings from football Walter developed his skills in Personal Training and he continues to build an impressive list of qualifications. Walter specialises in HIIT and resistance training as “The Personal Trainer Hong Kong”. His service offers 1/1 training at or close to his client’s location, group classes , and online training.

 As a Fitness Trainer, Walter is a strong believer in discipline and he has coined the term “It must be done” to go beyond motivation and provide the impetus to move forward even when the energy levels may be low. His mantra is  to invest in yourself to be “More of You” this will make you special. Walter continues to "Give Back" and every Sunday he offers a free fitness class for domestic helpers of Hong Kong, called the "G-class".

Timing
4:00 I am a Fitness Trainer…  ”The Personal Trainer HK”… ex “Professional Footballer
7:14 I am a curious about people… I am like a big kid to be honest… I need to know why…
10:33 [How I assist people] … PT – this is what I need to do… whatever I do I need to be in the major league… I go to my clients… I want them to feel like they have a partner… we impact more mentally…
17:15 [A client story]… “I am more in touch with my body now”…
28:00 Is there and age when you are too old?.... No not in fitness…
31:39 [What can listeners do to help themselves]… Wake up to make you… 
34:00 [Overcoming a challenge]… In the US without papers…
37:52 [Morning Routine] …. I need my me time …
40:05 [Staying on Top of Things]… I have great people around me…
41:33 [Passions] It’s bigger than motivation…discipline…”It must be done”… It’s when you don’t have energy…
44:02[Feeling Overwhelmed] … Just write everything down and do 20% of the important things
46:31 [Key Message] Invest in you…

 Contact Walter  
IG: /thepersonaltrainerhk/
Website: www.thepthk.com
Youtube: THEPTHK
FB:  Walter Thepthk

Contact Walter for a Complementary session

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

My guest on the podcast this week is Bernice Lee. Bernice is a coach and trainer who works with business owners and managers to achieve inspiring business and life goals. Bernice grew up in Canada and went on to higher education in US. Bernice holds two Ivy League degrees and previously had a 10-year corporate career in human resources management and marketing in the United States and Asia.

 Following her successful career in the US and Hong Kong, Bernice launched her entrepreneurial career in 2012. A career where Bernice has received and continues to receive many prestigious business accolades. 

 In the podcast Bernice explains and gives insights into the condition known as Myalgic Encephalomyelitis, commonly known as Chronic Fatigue Syndrome – ME/CFS. A serious, long-term illness that affects many body systems. A complex debilitating disease which causes acute fatigue, including other symptoms such as common pain.

 Bernice tells her story of her ME/CFS journey. At its worse in 2022 Bernice was partially bedbound and mostly housebound. She shares her experience, an experience that has not always been easy. Bernice shares many great insights and take aways from her journey. Insights that the listeners can take advantage from in their everyday lives.

Timing 

03:36 I was born and raised in Vancouver…. I moved to the US to go to university … I moved to Hong Kong in 2007… I’ve been self-employed since 2012… a corporate trainer and a coach…
05:19 I typically help people with work life balance… preparing for a career transition… leading teams… using brain based coaching…
06:47 I am dealing with a diagnosis of “Myalgic Encephalomyelitis” commonly known as “Chronic Fatigue Syndrome”… ME/CFS… my doctors told me there is no cure for it… 
11:49 Initially I was kind of left on my own… it can be lonely… I fell back on pure grit…
13:03 [Recommendation] Don’t give up… advocate for yourself…seek out a community…find a doctor who can support you… be forgiving of yourself…
15:51 I received great advice from other ME/CFS… 
16:32 Learn how to be appreciative of being you… just being you… 
18:52 I’ve been able to return to work on a part time basis… I can manage the condition…I am a happy go lucky person…
20:57 [Activities]… I know what I can and can’t do… 
22:17 [Progress]… Blood work … we discovered I had insulin resistance… hormone markers… OK. Over the last year I have intentionally lost 18lb of fat…
26:16 [Exercise]… I went to see a Physical Therapist… exercises that are modified…for my condition…move a little bit more… it helped…tiny steps…
30:28 [Inspiration] Dr Benita Perch… it gave me hope…
31:55 Professionally I am a “Business and Career Coach”…
32:26 [A client story]…
37:43 [Staying on top of things]… Laser focussed… setting boundaries… saying no…
41:00 [Passions] I am really passionate about helping people…
42:03  [Key Message]…

Contact Bernice
Website https://coachbernice.com
LinkedIn: https://www.linkedin.com/in/coachbernice/

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

My guest on the podcast this week is Mahesh Pamnani. Mahesh is the founder and Chief Happiness Officer, at Inspire2Aspire Consulting. With more than 10 years of  experience delivering Corporate Wellness programs. Mahesh teaches employers and employees how to achieve optimum health, wellness, happiness and success in their careers, their relationships and their daily lives. 

 He has a Master’s degree in Behavioural Health from HKU and has studied Positive Psychology under Dr. Tal Ben Shahar at the Wholebeing Institute in USA. He is well-versed in positive leadership and neuroscience. He is also a Laughter Yoga teacher, an active Yoga practitioner and has delivered two TEDx Talks.

In the podcast Mahesh goes into detail of the health challenges he faced and how with assistance of his doctor, the support of his family and those close to him he managed to turn around his health.

 Mahesh is a life long learner and following his return to health, helping others become healthy is an ongoing priority. He wants to be a positive role model using evidence-based practices.  Mahesh shares the story in the podcast of how he was introduced to “Laughter Yoga” and how he brought the practice to Hong Kong where interest grew and continues to grow both in a recreational and a corporate setting. He is a positive role model who believes in creating an empowering context for himself and his students.

 Timing
3:52 My Dad has a business in Morocco …I was born there … I grew up in India … I moved to Hong Kong in 1989…
5:46 Since 1998 our focus has been buying branded media and selling it world wide…6:18 I went through a health challenge … I was in my 40’s  … if you don’t do surgery you may die… I used to be 86kg …my BMI was 25 … I did not exercise…
7:53 I went for Chinese medicine… you have follow a routine… I lost almost 20kg in 6 months… a new lease on life… how can I help others…
12:00 [Losing 20kg in weight] Initially it was so hard… bland food… I could see myself losing weight… I would share with others… my health was my priority… work took a back seat…
15:18 Family support was important… weekly improvement was important…
16:25 [Sleep] Poor sleep is causing your respiratory condition… practicing mindfulness…just do it…a holistic approach…
19:30 [Building habits] Stopping sugar … stopping caffeine ...support of the family and the doctor…will power , discipline, not giving up on life…a network of support…
21:33 Jindal Naturecure Institute… a strict place to set up routines… including nostril cleansing Jal Neti… everyday…Habits, habits, habits…
23:49 [Books] I learning something everyday… Buteyko breathing… self education…
25.55 Making money took a back seat… I got a new lease on life… Finding something to helping others
27:26 At Jindal every morning they do “Laughter Yoga”… I loved it -  Can we start a movement in Hong Kong? … Everyone was interested… we registered in 2012…
32:02 [How do you assist people] I want to be a positive role model…”Positive Psychology”… I started studying in 2013 … the science of thriving… evidence based models…building habits… a 30 day challenge… I have a daily gratitude practice…
43:55 [Assisting yourselves] Create an empowering context for yourself and your life … it guides you…
44:35 [a client story]…
50:39 [The last five years]… Nature supports you…gratitude…pausing…slowing down…empowerment…
54:56 [Key Message]…

Contact Mahesh
Inspire2Aspire.org
IG: inspire2aspirehk 
FB: Inspire2AspireConsulting
Tel:  +852 2722 0012

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox 

Janet is the founder at Life Habits Consulting Ltd. and creator of The LIFE Habits System™.  We discuss in the podcast the three pillars of Health, Wealth and Relationships that are addressed by the “The LIFE Habits System™.

 A multi-certified hypnotherapist, an image consultant and a professional organiser Janet assists her clients through three spheres, the “Soul Sphere” using hypnotherapy, the “Self-Image Sphere”, using the ABCDE’s of image consulting, and “Surroundings” using professional organising systems and approaches.

 In the podcast Janet goes into detail of a case study of a client, a female business owner and a busy parent who requested assistance on clearing the clutter of her wardrobe. Transforming her client along the way using the five-step process of the  LIFE Habits System™. 

 Evolving her business and being passionate are key for Janet. She has a mission to help 1 million people know with conviction that they are living their life’s path by 2025. Janet is looking to partner with mentors, schools and organisations to realise this goal.

Timings
3:26 I spent 30 years in Australia… I’ve spent the last four years in Hong Kong…

4:46 Assisting people who may be stuck … moving to life happiness…

5:01 [Three pillars] Health, Wealth and Relationships… addressed using “The Life Habits System”…

6:34 Lighten the load…

8:33 It’s the relationships you have with yourself and a higher being…

9:38 [Relationships] – tree analogy

10:30 [Assisting People]… Three spheres…

12:26 [A case study]… Clearing clutter… there is a process…1. Lighten the Load, 2. Intention setting, 3. Fill the Life Systems 4. Edit your Systems 5. Have Fun (LIFEH) Life Habits…

22:19 [Big Changes – from Case Study] Able to lose weight, Being able to be seen and be comfortable, A clean wadrobe.

23:05 [How can listeners assist themselves] … Awareness… what narrative, Self image… developing new neural pathways…

26:05 [Evolution of your business]… Helping 1m lives to be impacted/changed/transformed by 2025… looking to partner with mentors, schools, organisations.. 

30:04 [Challenges] … A personal relationship sharing…

32:32 [Passions]… Helping people to break free… having courage to let go… 

36:35 [Books]

The Big Leap - Gay Hendricks

Think and Grow Rich Napoleon Hill

Seven Habits of Highly Effective People – Steven Covey

38:15 [Morning Routine]…

41:24 [New Practices in last 5 Years] Hypnotherapy… it helped me unlock my being… the three beliefs… looking at “I’m not enough”…

Contact Janet
Website://Lifehabitsconsulting.com
IG: Lifehabits Consulting
Complementary Workbook: "The Three Spheres of Life” at Lifehabitsgift.com

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox

Gerry, Director of Apply Ivy, is a seasoned “Educational Consultant” who has worked with numerous students to successfully gain admission to top boarding schools, universities and graduate programs. He earned his BS from University of Illinois and his MBA from the Kellogg School of Management at Northwestern University – Gerry shares his journey from University to "Apply Ivy" in the podcast, getting exposure to different cultures and a different way of life along the way.

 Gerry and the team at "Apply Ivy" assist students applying to universities and boarding schools, including but not exclusively, in US, UK and Canada. He wants to develop his students to be global citizens. He recognises students are open to exploring different options across different countries and his role is to facilitate this..

 "Apply Ivy" has developed a process and methodology that helps applicants gain meaningful achievements through their experiences to help them stand out in the application process and prepare for the educational journey ahead. Using a strategic and collaborative approach that helps them to build confidence and develop important skills. Gerry shares a student story to clearly illustrate this.

 In the podcast Gerry talks about how "Apply Ivy" assists their students by nurturing and developing their interests. How his role is constantly evolving working as a coach and a counselor and how the business is evolving to keep pace with the ever more rigorous demand of the top schools and universities.

Timings 

4:13 I grew up in the States…worked in Chicago…I now do Educational Consulting…… I moved To Hong Kong 12 years ago… I’ve always been interested in gaining new perspectives…
9:08 We give guidance and coaching…. To be prepared… to be an international citizen…
10:28 [How we assist people]… Helping students with overseas applications… students can work with us over 2-4 years… guidance and coaching…
14:34 [Confidence] … we assist our students to build confidence…
15:44 [Student Story] an interest in “Fitness”…
22:35 [Assisting your child] Start to plan early…. Discover what the children’s interest is …. Nurture and develop their interest… Build confidence… Try new things…
28:32 [Failure] …
29:48 [Future Development] … The coaching aspect… working ever more closely over time … constantly evolving … counselors
33:12 [When to engage]…. Ideally Grade 9-10/Year 10-11…
34:47 [Challenges]…. It’s always evolving…entry to good schools…
36:25 [Undertaking Academic Research]… Helps develop important skills… It doesn’t have to be scientifically based… developing curiosity….
41:10 BOOKS: Growth Mindset – Carol S.Dweck 
42:59 [Key Massages]

 Contact Gerry
https://applyivy.com.
Email: info@applyivy
FB: https://www.facebook.com/ApplyIvy/
IG : https://www.instagram.com/apply.ivy/
LI: https://www.linkedin.com/company/apply-ivy-ltd-/about/

 Success Stories Unveiled –
Saturday 7th October – 
American Chamber of Commerce
22/F Hong Kong Diamond Exchange Building
8-10 Duddell St, Central

Contact Vincent
Newsletter: https://vincent1cd.substack.com
Pro Coach:  https://procoach.app/vincent-hiscox
Email: [email protected]
LinkedIn: Vincent Hiscox