How long have you been at full revs? 

It's time to change the level you're working at, before the wheel start to fall off!

Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim your wellbeing, this episode should have you pointed in the right direction in no time.

Pam has made a special playlist of techniques for Burnout and Balance relating to this podcast which you can access here:
https://www.youtube.com/watch?v=ohtCe-elYOU&list=PLIBlT70-cGM5fzyM_lcuE6Nx6umrrGhK-

Techniques and Strategies in this episode:
Let go
Find Balance
Make space

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm

More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...