Somewhere along the way, being busy became a badge of honour.

Between work, school, sports, birthdays, appointments, extra curriculars, hobbies, self-care, making time for others, making time for ourselves..... and trying to make every moment magical, it's easy to mistake a full calendar for a full life.

In this episode, Desi and Krystal sit down to discuss the good, the bad and the ugly when it comes to making a scheduled life, and how our best intentions can quietly turn into burnout, stress and a life that feels impossible to keep up with.

Maybe the point is not doing MORE, it's intentionally doing less.

NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: [email protected] to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX