The title says it all. Ignore the mTor noise. Ignore the naysayers who avoid the most important macronutrient.   Protein is here where it's at. Go eat some right now!!

The full video version of this episode can be found here: https://youtu.be/2fgSM3RYbf8

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

In this episode, I talk to Jason Siegel about his fitness journey. Jason is a regular guy who has been actively engaged in trying to be fit and healthy for several years. He's tried a bunch of things and is now doing the things he thinks are working best for him at this stage of his life. Take a listen, his story could be yours. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

This episode is a replay from our Box Talk series. Lori is a member of our gym. She is almost 60 and is one of the most caring people you could ever meet. She understands the importance of helping first and the power of being around other people who are working towards the same goals as you. We all need help sometimes and going through the process can be hard. Having a tribe and friends to help along the way makes a huge difference. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

In this episode, I sit down with Jeannie Engle and talk about her past, living life with multiple injuries, and how CBD helps her recovery routine. Jeannie is a fascinating woman who has a thirst for knowledge, a great big heart, and loves to lift heavy and go hard....but she wasn't always this way. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

Jamie Dant is a wizard at helping people fix their nutrition. She's smart, knowledgeable, and very good and making things easy to understand. Her programs have helped hundreds of people lose fat, build muscle, avoid or get off of medication, and feel better every day. Jamie has spent years learning the best methods and information there is to help you get healthy and stay that way. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

This episode is a replay of an interview I did with Susie, one of our members at the gym. Susie is 64 years old and isn't anywhere near slowing down. Her brand new Corvette and constant energy are a testament to the power of the mind and a willingness to work for the freedom that being fit brings to our lives. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

Laura Gray is passionate about mountain biking and what it can teach us about life, and helping others. She is very energized by the new, youth mountain biking league in Maryland and what it is doing not just for kids but for girls especially. We both work as part of the fantastic management team of the Maryland Inter-Scholastic Cycling League (MICL). We are both super excited to bring this experience to Maryland, not just for the kids but to also provide an outlet for adults to give back to the community. I have never felt so energized doing something as a volunteer. It has helped fill a void and I urge you to listen and consider the league as a cause you can buy into. More info on the league: http://www.marylandmtb.org/ 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

In this episode, I talk with Mary Duckhorn, a personal trainer, and yoga instructor who started her fitness and health one way and over time had to completely reverse her mindset and program to reach her goals. She is now working at Ellicott City Health and Fitness as a boot camp instructor and personal trainer. Mary recently developed and started a new program called Move Fusion that has been wildly successful and is expanding it to offer more classes in the upcoming months. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

Ben and I talk about what goals really are and how to set them so you can actually reach them. We touch on how you can use goals setting practices to fight off the effects of time and regain your health, confidence, and freedom. Here is a resource for you to learn more about setting goals. 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com

Dr. Reisinger has spent many years helping people in his practice prevent illness. He is on the cutting edge of cardiovascular risk prevention and prevention. In this episode, you are going to hear some things that may surprise you and hopefully make you ask some serious questions about your current lifestyle and risk for illness. Red Flags https://www.baledoneen.com/learn/red-flags/ 

Facebook: https://www.facebook.com/theapextrainingsystem

Instagram: @bronsondant72

Website: https://apxts.com