Do you find that you remember all of the things you need to do or every embarrassing moment right as your head hits the pillow? This episode is just for you! Our new series Overactive Mind Hacks will be covering different tools to help you calm that brain chatter down. In today's episode, we're talking all about sleep and the best ways to get your system ready for bedtime so that you sleep like a baby. We discuss the power of journaling before bedtime to get those thoughts out of your head and onto paper. (shameless plug alert*) Check out our BE Journal that can help you do just that! https://theconsciouscraft.com/be-journal/ A golden supplement if you need a little assistance relaxing is Natural Calm. A magnesium supplement that will slip you right into sleepy time.