We are continuing to pump out Overactive Mind Hacks to help you calm that racing mind.

In this episode, we get into our 3rd hack: move a muscle, change a thought

When you feel anxiety and stress come on and your thoughts are racing, the last thing you may think about is going out for a walk or getting a workout in.

Moving your body can be one of the best ways to move that anxious energy around!

Know someone that can benefit from these OHM's? Pass them along! Are you using them yourself? Snap a pic and tag us on instagram, we'd love to see! @theconsciouscraft