As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.

In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it.

Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall.

Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.

Dr. Friedemann's Takeaways:

Intro (00:00)

Anxiety Triggers + Brain Responses (01:29)

Subconscious Filters And Their Impact On Perception (03:16)

How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)

Using Subconscious Beliefs To Overcome Anxiety (06:39)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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