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Overcome Burnout using Mindfulness & Self-Awareness with Puja Aggarwal
Puja Aggarwal is a Board Certified Neurologist and Epileptologist, as well as a Certified Burnout and Growth Mindset Expert. She got burned out as a physician about 4 years ago. She was working long hours, attempting to balance taking care of her two children with all of life's other demands.
To deal with her burnout, she hired a mindset expert. She was able to become more self-aware and modify her perspective in just a few sessions. She noticed that her thoughts were influencing her moods and events in her life. She went from being overworked, stressed, and exhausted to be more self-aware, and capable of setting limits and attaining her goals. She wanted to help other female professionals with burnout because she had gone through such a transformation in her life.
The Life Coach School and the Qualified Life Coach Institute have certified her as a Burnout and Growth Mindset Expert. She founded Zenful Brain in 2021 to assist other female professionals. She teaches burnout clients how to overcome problems in life and become more self-assured, self-loving, and self-compassionate.
In this episode we cover
- What is burnout
- How does it relate to adrenal fatigue
- What are mind fullness and self-awareness
- How do you allow feelings
- How journaling helps you to cope with burnout
You can follow Puja Aggarwal at:
Website: https://www.zenfulbrain.com/
Facebook: https://www.facebook.com/lotus.paradise.2015
Instagram: https://www.instagram.com/zenfulbrainofficial/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: Â https://angelabell.ca/
“Share, Subscribes, and leave a review”
If you want to set bigger money goals and grow your business, then sign up for my workshop "Setting and Achieving Goals for Mompreneurs". It's a 3 hour workshop on May 24 that will get you on the right track and headed towards goal achievement. GOAL Mama GOAL!!
https://inspiredprofitablemompreneur.mykajabi.com/goal-setting-achievement-for-mompreneur
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By Angela BellPuja Aggarwal is a Board Certified Neurologist and Epileptologist, as well as a Certified Burnout and Growth Mindset Expert. She got burned out as a physician about 4 years ago. She was working long hours, attempting to balance taking care of her two children with all of life's other demands.
To deal with her burnout, she hired a mindset expert. She was able to become more self-aware and modify her perspective in just a few sessions. She noticed that her thoughts were influencing her moods and events in her life. She went from being overworked, stressed, and exhausted to be more self-aware, and capable of setting limits and attaining her goals. She wanted to help other female professionals with burnout because she had gone through such a transformation in her life.
The Life Coach School and the Qualified Life Coach Institute have certified her as a Burnout and Growth Mindset Expert. She founded Zenful Brain in 2021 to assist other female professionals. She teaches burnout clients how to overcome problems in life and become more self-assured, self-loving, and self-compassionate.
In this episode we cover
- What is burnout
- How does it relate to adrenal fatigue
- What are mind fullness and self-awareness
- How do you allow feelings
- How journaling helps you to cope with burnout
You can follow Puja Aggarwal at:
Website: https://www.zenfulbrain.com/
Facebook: https://www.facebook.com/lotus.paradise.2015
Instagram: https://www.instagram.com/zenfulbrainofficial/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: Â https://angelabell.ca/
“Share, Subscribes, and leave a review”
If you want to set bigger money goals and grow your business, then sign up for my workshop "Setting and Achieving Goals for Mompreneurs". It's a 3 hour workshop on May 24 that will get you on the right track and headed towards goal achievement. GOAL Mama GOAL!!
https://inspiredprofitablemompreneur.mykajabi.com/goal-setting-achievement-for-mompreneur