In this episode I dive deep in to what is really behind you numbing out with food and how you can use your emotions as a mirror for incredible personal growth.Connect:https://www.embodynutrition.com/connectFollow:https://www.instagram.com/soshyadelstein/

Overcome Emotional Eating with Soshy Adelstein

Welcome to The Permission Podcast! This is a wellness podcast for everybody no matter where you are in your healing journey. Meet your host Soshy Adelstein. Soshy struggled with Binge Eating for six years and after making a full recovery from her Eating Disorder she became a virtual coach for women who want to make peace with food and their bodies and she practices through the lens of Intuitive Eating and Health at Every Size. Whether you’re working on food, body positivity, mental health, sex, mindfulness, or your relationship with money we will have impactful conversations about wellness that give you the permission to be, while simultaneously working on yourself to become the best version of YOU. Tune in every Monday morning for a brand new episode!

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Overcome Emotional Eating with Soshy Adelstein

Overcome Emotional Eating with Soshy Adelstein