What happens when elite music performance meets mindfulness?

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.

A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.

🎼 In this episode:

• Discover how music can trigger the body’s natural relaxation response

• Learn 3 fast tools to boost resilience in moments of stress

• Hear Pablo’s beautiful original piece “Interlude” designed for deep calm

• Explore the overlap between mindfulness, creativity, and mental health

Whether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm.

More from Pablo:

🌟 Instagram: https://www.instagram.com/pabloesquiveln/?hl=en

🎧 Spotify: https://open.spotify.com/artist/2skKfjRZUhvKdVmnwFZ5I0

📺 Watch more episodes: https://www.youtube.com/@MindBodySpace

📩 Join our parenting resilience list: https://mindbodyspace.com/podcast

🌟Instagram: https://www.instagram.com/mindbody_space/

🌟LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/

🌟Website: https://mindbodyspace.com/

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