What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC!

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals!

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold.

What is accountability? What are 6 steps to become a more personally accountable?

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others.

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model

How I’m actively allowing myself to be open and honest with others about my weaknesses and strengths.

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Breakdown of what the yin Yang symbol represents. How we operate in its duality to coexist.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!