Finding out how Imposter Syndrome is really like your doppelgänger!

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure” 😉 I miss you guys so much! ❤️🥰

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC!

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals!

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold.

What is accountability? What are 6 steps to become a more personally accountable?

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others.

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model

How I’m actively allowing myself to be open and honest with others about my weaknesses and strengths.

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Breakdown of what the yin Yang symbol represents. How we operate in its duality to coexist.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/alicia-mitchell0/message