In this episode of The Balanced Educator Podcast, we’ve made it easy for you by creating a free Introduction to Mindfulness video lesson, designed specifically for middle and high school students. Whether you’re teaching in person or online, simply press play and set your students up for success with their mindfulness routine!

We’ll walk you through the key components of the lesson, how to use it effectively in your classroom, and how it aligns with the SEL & Mindfulness Foundations program and the full Educalm program.

We’ve even included the audio version of the video lesson in this episode so you can preview what’s in store for you and your students.