Starting a mindfulness practice in your classroom can feel intimidating, especially when you’re unsure how to introduce it to your students. How can you get them on board and help them understand the benefits of mindfulness?

In this episode of The Balanced Educator Podcast, we remove that barrier by introducing our free mindfulness lesson plan—designed for primary and middle school students. We’ll explain how to use this introduction video to kickstart your mindfulness routine, whether you’re teaching in person or online. Simply press play and watch the magic unfold!

We’ll also break down why we created this lesson the way we did, how it fits with SEL & Mindfulness Foundations, and how it sets you up for success with the full Educalm mindfulness program.