In light of recent news of teenagers being lured into illicit drinking and pornographic videos, I sought counsel from a renowned family therapist to get a better sense of how we can raise responsible teens. Pst. Marion Thuo is a Marriage and Family Therapist with a PhD in Child & Adolescent and Couple & Family Interventions. She is a lecturer and speaker on family mental health. She is also a wife, mother of three and served as a Youth Pastor for seven years. 

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In this episode, I did things a little differently. The book "Atomic Habits" by James Clear is phenomenal and has been lifechanging for me. I share three key highlights but I'd recommend you read the whole book to get a fuller picture. Have you read it? What are your thoughts? 

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Destiney of the LifeHearted Sessions podcast is back! In this episode, we have a real discussion around the challenges of life as a young Christian woman in this crazy modern world. Follow her @lifeheartedsessions on Facebook and Instagram or email her [email protected]

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To celebrate International Podcast Day, I collaborated with Destiney of the LifeHearted Sessions podcast to talk about everything podcasting. Check out her podcast on all major platforms, and follow her on Instagram and Facebook @lifeheartedsessions 

Listen to Destiney's podcast here: https://open.spotify.com/show/566Y5f1B1FOtxLXzJLTb9o 

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Immaculate, commonly known as Chela, started the Accountability Sisters Movement from a successful loss of 15kgs over a year. Listen to her incredible story and her passion for taking care of your physical, mental and spiritual health. You can follow her @accountability_sisters on Instagram

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Cate Waka started Redesigning Lives nearly two years ago. She had a burden but didn't how or where to start - but she did it anyway. She shares her story of starting a movement to advance God's Kingdom. Follow her @redesigninglives on Instagram and Facebook.

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Samira Majid lost her husband three years ago. With four children to take care of, she shares her journey of grief and how God has sustained thus far. 

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Njesh is the epitome of strength and God's grace. Six years after the loss of her beloved husband, Peter 'Qabbz' Kaberere, she can only attribute her healing to God's love and support from family and friends. She shares her story on where she is today. 

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Do you struggle with reading the Bible? Do you want to grow in your knowledge of God but don't know how? At the end of this episode, you will be encouraged to start simple and know that you too can study the Word of God. Juliet Odhiambo of Alone With God journals shares tips and tricks on how to get started. You can check out her page @alone.withgod on Instagram. 

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My husband and I are celebrating our 9th anniversary in marriage and thought we should share what we've learned so far. 

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To financially support the podcast, go to https://checkout.mookhpay.com/overcome-today which has various options of giving from Mpesa to Credit Card and Paypal. Thank you for your support.

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