This week, Mel and Kel dive a little deeper into their discussion on OVERWHELM.

With some feedback from listeners, the girls discuss the good, bad, and ugly all pertaining to this sometimes negative emotion.

Don't lose hope!

By the end of this week's episode, you'll have three tangible steps you can follow to turn your overwhelm into underwhelm. 

Doesn't that sound great?!

Do you have a method or strategy that keeps you feeling calm and peaceful?

Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out. 

 Suicide Prevention Month If you know someone or if you're struggling with negative thoughts and/or ideas, please reach out to the National Suicide Prevention Lifeline 800.273.TALK (8255) or text the Crisis Text Line (text HELLO to 741741)  or get support or help support through NAMI

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