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In this compelling episode of the Self-Reflection Podcast, host Lira Ndifon welcomes a remarkable guest, Kamara Mikel, to share her incredible journey of battling depression for 18 years. Kamara's story is one of resilience and hope, offering valuable insights into the world of prolonged sadness and the heavy burden of depression.

Kamara defines depression as an elongated sadness that lingers like a weight on your shoulders, making even the simplest tasks seem insurmountable. She vividly describes her experience of waking up each day with a deep sense of melancholy, unable to find motivation or relief.

Throughout this candid conversation, Kamara delves into her own struggle with depression, shedding light on the emotional turmoil that accompanies this condition. While the specific causes of her depression are not detailed, her story resonates with anyone who has faced the challenges of mental health.

Join Lira Ndifon and Kamara Mikel as they explore the complexities of depression, offering hope and inspiration to those who may be experiencing similar battles. Kamara's journey from darkness to light serves as a beacon of strength and resilience, reminding us all that even in our darkest moments, there is the potential for healing and growth.

Tune in to this episode to gain a deeper understanding of depression and discover the power of sharing our stories as a means of healing and supporting one another. Kamara's courage in speaking out about her journey is a testament to the strength of the human spirit and the importance of seeking help and connection during challenging times. Don't miss this enlightening and heartfelt conversation on the Self-Reflection Podcast.

Listen now on all podcast platforms and embark on a voyage of inspiration and self-discovery. Support our community. Thank you for your contribution.
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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.