In this episode, Casie and Ali discuss different methods for overcoming a plateau in your weight. 

Questions to first consider:
Where are your calories?
How long have they been there?
Do you have progress in other areas? Measurements, pictures, biofeedback etc...
How much cardio are you doing?
How many days do you train?
What do your NEAT levels look like?

There are always tools in the toolbox that can be utilized to overcome a stall in weight whether that be weight loss or trying to gain weight.

Listen now to hear how we use some of our tools with clients.

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