In this episode of Last Stroke Counts, we're delighted to have Susie Dear, a World Cup medalist, multiple Henley Royal Regatta winner, and former Leander Club vice-captain, to discuss overcoming adversity, injuries, and setbacks in the world of rowing.

With her wealth of experience, Susie shares her journey through challenges and triumphs, offering insights into the mental and physical resilience needed to bounce back from injuries and hardships. As we dive deep into her story, Susie sheds light on essential, yet often overlooked, aspects of the sport, such as fatigue management, nutrition, and well-being.

Throughout the conversation, we discuss key lessons learned from Susie's impressive double Henley Regatta win in one day and her determination to overcome setbacks. She provides valuable advice to help navigate through adversity, both on and off the water and how to spot red flags before they arise.

So, tune in for an informative discussion, as we explore the power of perseverance and the importance of overcoming adversity in making every last stroke count.