This episode is for when you've been having a tough day, week, month, YEAR?! How hard is it to "pick yourself up" when you need to most. DON'T! Healing is a life-long process. You heal from one thing and get triggered, now you're back at square one. You heal from another, then life happens and you're now in the process of healing from something else. Get real about the reality of Life and simply give yourself grace. Enjoy the experice of life in its entirety.