Body Beyond the Scales

Overcoming adversity with Mike Burton


Listen Later

In this episode, Mike Burton shares his inspiring journey from a challenging childhood marked by trauma and adversity to becoming a beacon of positivity and hope.

He discusses the impact of his 500 daily messages aimed at uplifting others, the importance of making conscious choices, and the power of internal motivation. Mike emphasizes the significance of confronting pain, the role of honest conversations about mental health, and the necessity of self-acceptance. His story is a testament to the idea that our past does not define our future, and that we can all make a positive difference in the world.



You can find Mike on Instagram HERE

...more
View all episodesView all episodes
Download on the App Store

Body Beyond the ScalesBy Holly Mills Fitness