An interview with Dr. Michelle Segar, Behavioral Scientist and Health Coach.

And then what happens is that when people don't do their full plan and they choose not to do the something instead of nothing, they feel like failures, and oftentimes it only takes one miss to go, Ah, I'm done. I'm just, I'm not athletic enough, I'm not disciplined enough. And it absolutely derails the whole, the whole plan and routine. And that's the opposite of what we need to create a more physically active society.

Dr. Michelle Segar

Defining all-or-nothing thinking
Prevalence of all-or-nothing thinking in the fitness industry
Public health impact of all-or-nothing thinking
Rigid criteria as the foundation of all-or-nothing thinking
Real-world impact of all-or-nothing thinking
Targeting “unsuccessful intenders”
Explaining Quitter’s Day
 

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