In today’s episode we sit down with Grammy award-winning artist Brandon Lake to get a behind-the-scenes perspective of what it looks like to navigate seasons of pressure and opportunity. We discuss mental health, family life, relationships, and preserving your health when life’s demands are overwhelming. Through his latest album Help! Brandon touches on one of the most common health concerns people face today- loneliness and anxiety. Learn the small behaviors that can benefit your mental and emotional health and effective strategies to manage anxiety in moments of stress.

151. Overcoming anxiety and life behind the scenes of Grammy award winning artist Brandon Lake

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.

Takeaways:
Brain health is crucial for longevity and cognitive function.
Nutrition, movement, and breathing are key factors in maintaining brain health.
Gut health is closely linked to brain health, and repairing the gut can improve brain function.
Quality sleep is essential for brain detoxification and cognitive function.
Excessive use of technology can negatively impact brain health and cognitive function.
Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.
Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.
BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.
Long-term thinking and conscious commitment are essential for creating positive change in the brain.
Positive psychology and optimism can improve immune function and overall well-being.

Chapters:
01:19 The Importance of Brain Health and its Connection to Longevity
04:15 The Link Between Gut Health and Brain Health
09:55 Improving Sleep Quality for Brain Health
27:29 Training the Brain for Cognitive Enhancement
31:14 The Impact of Stress and Trauma on the Brain
33:20 The Importance of Being Human
34:41 The Role of Light in Brain Health
37:29 The Power of Cellular Communication
52:19 Conscious Commitment and Subconscious Action

Links: 
Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance 

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291: Future Focused: How Long-term Thinking and Positivity Shape Brain Health

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.

Takeaways
Choose remedies that are effective, efficient, and work for your family's needs
Activated charcoal and takasumi are effective for food poisoning
Digestive enzymes and bitters support digestion
Lime oil helps with nausea
Astragalus and olive leaf boost the immune system
Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid

Chapters
00:00 Food Poisoning and Remedies
10:16 Minimizing Scar Tissue
25:43 Boosting the Immune System
29:51 Relieving Muscle Soreness

Links:
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290: Healing at Home: The Power of Natural Remedies

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.

Takeaways
Find inspiration in strong and resilient role models.
Embrace ambition and passion to achieve greatness.
Practice mindfulness and be present in your daily life.
Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.
Managing cravings and indulgences during hormonal changes is important for overall well-being.
Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.
Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.
Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.
Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.

Chapters
01:54 Early Influences and Ambition
05:27 Discovering Wrestling and Mixed Martial Arts
10:31 First Fight and Defining Moment
16:14 Support and Belief in Herself
22:15 Practicing Mindfulness and Being Present
29:08 Understanding Female Hormones and Setting Boundaries
38:03 Advocating for Herself and Training According to Female Biology
44:10 Understanding Women's Health and Hormones
45:19 The Importance of Open Dialogue and Understanding
46:17 The Impact of Female Hormones on the Body
47:18 Managing Cravings and Indulgences
48:39 Setting Realistic Expectations and Practicing Self-Compassion
49:37 Creating Margin for Grace and Enjoying Treats
51:11 The Power of Breath Work and Mindfulness
52:09 Exploring Micronutrient Deficiencies and Testing
53:01 Using Cod Liver Oil for Vitamin A and D
55:13 Alternative Testing Methods for Nutrient Deficiencies
57:20 The Importance of Vitamin D and Using the D-Minder App
59:54 Mindful Showers and Meals for a Better Quality of Life
01:01:19 Tracking HRV and Optimizing Recovery
01:04:04 The Impact of Nutrition on Hormones and Weight Management
01:05:33 The Role of Creatine in Workouts
01:07:59 Prioritizing Self-Care and Load Management
01:13:24 Teaching Children the Importance of Self-Care
01:17:45 Finding Success in Prioritizing Self and Setting Boundaries

Links: 
Follow Misha on Instagram :
@mieshatate

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289: Empowered by Resilience: Miesha Tate's Journey in Women's MMA

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.

Chapters:
01:35 Chronic dry skin and lungs.
06:21 Skin infections and effects.
08:18 Hidden lung infections.
12:55 Lung issues and nail instability.
5:02 Lungs responding to psychological stresses.
20:07 Lung energy and acupuncture.
22:03 Healing trauma through neurofeedback.
24:32 Herbal remedies for lung infections.

Links:
For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.

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288: Healing Chronic Skin Issues Through Lung Detoxification

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.

03:20-03:53 Evolution of Quantum Upgrade Technology 
04:04-04:57 Functionality of Quantum Upgrade 
04:57-05:18 Quantum Energy Streaming Service 
05:18-06:53 Customization and Frequency Options 
07:03-07:31 Impact of Quantum Upgrade on Health 
09:34-09:44 Harmonizing Effects of EMFs 
09:44-10:57 Protection from External Stressors 
10:57-11:49 Enhancing Energy Vibration 
13:14-13:56 Incorporating Inner Peace Frequency 
14:19-14:52 Boosting ATP Production 
15:02-15:52 Study Results on Blood and ATP Production 
16:28-17:21 Study on Spike Protein Presence 
23:53-25:07 Effects of Quantum Energy on Relationships 
25:07-26:02 Connecting with Higher Vibrational Patterns 
26:02-26:55 Journey of Self-Discovery 
41:29-42:38 Healing Trauma and Pain 

Links: 
* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Code HEALTH for a Free 15 Day Quantum Upgrade Trial 

Instagram: 
@leelaquantum 
https://www.instagram.com/leelaquantum/?hl=en
 
Quantum Upgrade Community on Telegram:
Quantum Upgrade Community
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151. Overcoming anxiety and life behind the scenes of Grammy award winning artist Brandon Lake

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