Growing up in an alcoholic home, Dr. Gigi Langer, shares her healing journey of overcoming trauma and anxiety. In this week's episode of PTSD and Beyond, Dr. Langer explains characteristics of adults with childhood trauma, how substance abuse, codependency, and sexual compulsions manifest in people with PTSD, and specific tools that can help people make healthier choices in their lives.

Dr. Langer shares details of her recovery including insights into why we cannot begin to heal until we stop numbing out with self-defeating choices and using cognitive, energetic, and spiritual sources were the biggest help in recovery which manifested into her book, 50 Ways to Worry Less Now, providing help to others!

Listen, download, share, and leave a comment about this week's PTSD and Beyond Podcast interview with Dr. Gigi Langer. To find more about Dr. Langer, her work, and to connect, visit Dr. Langer here:

Website: www.gigilanger.com

Twitter: @Gigi_Langer

Instagram: GigiLangerWorryLessNow