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Overcoming Asthma without an inhaler.
Lay flat on your chest or tummy stretch both hands straight then cross hands and rest your forehead on them.Put your face in-between the space on crossed hands keeping your forehead o the crossed arm and the face in-between.Keep both feet spread 3ft apart. Breath normally.
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By Bala SinmayanandanLay flat on your chest or tummy stretch both hands straight then cross hands and rest your forehead on them.Put your face in-between the space on crossed hands keeping your forehead o the crossed arm and the face in-between.Keep both feet spread 3ft apart. Breath normally.
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