In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibility.

This episode is about learning to become a compassionate witness to your own inner world, separating fact from fiction, and reclaiming agency over your future. Jeanne invites listeners to slow down and examine the stories they tell themselves, many of which were formed early in life and are still running on autopilot. If you’ve ever felt blocked, overwhelmed, or held back by fear, shame, or self-doubt, this conversation offers a powerful framework for moving forward with clarity and self-trust.

In This Episode, You’ll Learn:

• Why self-sabotage often operates unconsciously and how to interrupt it
• How early conditioning (ages 0–7) shapes lifelong beliefs and behaviours
• The difference between fact and the stories we tell ourselves
• How negative “default settings” keep us stuck on autopilot
• Why compassion (not criticism) is essential for real change
• How to recognize limiting beliefs around worth, money, success, and belonging
• What it means to become a witness to your own patterns instead of judging them
• How fear, shame, guilt, and perfectionism reinforce old cycles
• Why reparenting unmet parts of yourself leads to freedom and integration
• How awareness creates choice and choice creates transformation

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