Episode 8 — Overcoming Betrayal

Betrayal doesn’t just break your heart, it can fracture your sense of self.

In this honest reflection, I explore the many layers of betrayal: from the pain others cause to the quiet ways we abandon ourselves trying to be loved. This episode is for the woman who stayed too long, gave too much, or lost trust in her own knowing.

You’ll hear:

– What self-betrayal really looks like

– How betrayal can shake your intuition

– A gentle breath practice to come home to yourself

– A journal prompt to support your healing

– A reminder that rebuilding doesn’t mean starting from scratch. you begin from the root

✨ If you’re ready to deepen your healing or want to blend sound into your current practices, I’d love to support you in a private sound + stillness session:

• Visit me at flowandfrequency.com

• Email: [email protected]

• Phone: +1 (754) 333‑1301

• On Instagram: @flow.and.frequency; DM me to connect directly

🎁 Download your Free Sound & Stillness Ritual in the “Receive the Free Sound and Stillness Ritual” section on the website.

A heartfelt thank you to everyone who’s been subscribing, sharing, or reaching out. Your presence isn’t just heard, it’s felt. You’re part of this becoming, too.