In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.
Mary’s IG: https://www.instagram.com/ritualandroutine/ Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout Mary’s Website: https://www.ritualandroutineschool.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Overcoming Childhood & Psychedelic Trauma, Healing Through The Subconscious Mind, Body & Energy with Mary Spirito

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness. Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Alternative Health

Health

Health & Fitness

Mental Health

In today’s episode, Elizabeth sits down with a woman who has deeply impacted her life, psychotherapist and creator of The Cure For Chronic Pain, Nicole Sachs. While all TWP episodes are full of incredible, healing knowledge, Nicole has truly made the greatest impact on Elizabeth’s healing journey, and this emotion-packed episode shares all of the ways in which the sensitive, perfectionistic, empathetic, over working personality type can tend towards developing chronic, “unsolvable” conditions like IBS, pelvic pain, migraines, TMJ, vertigo, long covid, and the mind-body medicine cure for them. Nicole’s unique story of pain, and the way it’s created her life’s purpose is so incredibly inspiring, and has entirely shifted not only Elizabeth’s pain and chronic symptoms, but the way she shows up in life. Expect to be blown away and inspired to start this work immediately, Nicole is truly doing POWERFUL work!
The Cure For Chronic Pain: https://www.thecureforchronicpain.com/ Nicole’s IG: https://www.instagram.com/nicolesachslcsw OMEGA Retreat (6/23/24-6/28/24): https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_campaign=sachs_OC_2023&utm;_source=sachs
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

The Emotional Root Of Chronic Conditions & How To Become Pain Free With The Woman Who Changed My Life, Nicole Sachs

In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Solo Q+A:Treatments & Therapies That Have Not Worked, My Experience With Lyme & Thoughts On Medical Medium

In today’s episode, Elizabeth sits down with Anthony Serino, aka ‘TikTok’s Hypnotist’ to discuss hypnosis, and how we can leverage subconscious reprogramming to ultimately manifest our dream lives. Manifestation at its root is just a fancy word for goals — and anyone listening can take something away from this episode, whether you’re working on finding the perfect relationship, the dream job, a healthy body, a monetary goal or truly anything else. Before becoming who he is today, Anthony really struggled; he was overweight, suicidal and had -$400 in his bank account. Using hypnosis to go back into memories that were creating lack, fear, anxiety and so on (and thus shaping his reality negatively) Anthony was able to transform nearly every aspect of his life, and now he helps others do the same. This is a mind blowing episode that’ll jump start change for any listener!
For additional, weekly tea-filled episodes, join the TWP Patreon
Anthony’s TikTok: https://www.tiktok.com/@anthonyserino Anthony’s IG: https://www.instagram.com/theanthonyserino/ Anthony’s website: https://www.theanthonyserino.com/
TWP IG: https://www.instagram.com/thewellnessprocesspod
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

How To Manifest Your Dream Life Through Hypnosis with Anthony Serino

In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars that may be affecting the collective, and how we can best navigate it. We go into how astrology works (especially important for those that are uncertain about it), the breakdown of sun, moon & rising, sign compatibility and Chiron, or the achilles heel of our charts. Francesca’s energy is absolutely palpable and you will feel it through the phone in this episode!
Francesca’s IG: https://www.instagram.com/francescamv/?hl=en Francesca’s Website: https://www.francescavuillemin.com/
For additional, weekly tea-filled episodes, join the TWP Patreon
TWP IG: https://www.instagram.com/thewellnessprocesspod
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What's Happening Astrologically Now, Understanding Our Achilles Heel & Purpose with Francesca Vuillemin

In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis.
TWP IG: https://www.instagram.com/thewellnessprocesspod
For additional, weekly tea-filled episodes, join the TWP Patreon
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Overcoming Childhood & Psychedelic Trauma, Healing Through The Subconscious Mind, Body & Energy with Mary Spirito

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