You can bring your body, mind, and spirit together to live a better life.

In this episode of the Beauty of Conflict, Susan and CrisMarie interview Maria Victoria Albina (she/they), who talks about the somatic, cognitive, and breathwork approaches she teaches to have a felt sense of emotions in the body. Maria Victoria talks about expanding one’s window of bodily dignity by pulling from places of discomfort to grow step-by-step. Listeners will be guided through a breathing meditation session and learn about befriending one’s emotions. She also shares information about her program, Anchored: Overcoming Codependency.

Tune in to this episode to learn from Maria Victoria about how different ways to approach one’s emotions can open many new opportunities within oneself for a happier life!

For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/interview-with-maria-victoria-albina