Episode 284. Overcoming Decision Fatigue in Menopause Transition

This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.

If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it. 

• The hidden costs of wellness confusion 
• Why decision fatigue is a real problem for women 
• A 3-step framework to decide is a strategy is right for you
• How my health struggles taught me to prioritize how I spend vs invest my time
• What I did to eliminate decision fatigue when it comes to my health 
• The #1 step you can take today to end decision fatigue 

Resources Mentioned In This Episode:  

• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) 
• Get a copy of my latest book - Release, the one book to read BEFORE your next diet 

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