I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!

Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles.

Here's a snippet of what we cover in today's episode:

— Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)

— Why it’s important to surround yourself with women who uplift and empower you vs. gossip and judge you

— How understanding decision fatigue has helped her eating habits 

— Learning how to trust yourself in small ways so you can learn to trust yourself in the BIG THINGS

— Kindra's history with depression (not wanting to get out of bed or go to work, and how that led to binge eating) and her rock bottom moment 

— Different types of trauma and why  trauma-comparing can be harmful 

— How binge eating impacted Kindra's relationships 

— How to support friends or family who you suspect are struggling 

— Kindra's experience working with a therapist 

— Cultivating self awareness, asking yourself questions

— And we end with a piece of advice that she would give EVERYONE listening  to become more patient and loving with yourself 

Want to become a client & transform your relationship with food and your body? Email me: [email protected]

Kindra's Instagram: @creating.kindra
Podcast Instagram: @healthyhappypodcast
My Book: juliebooher.com/book