Depression isn’t simply being sad on occasion. Real depression can not only include feeling of sadness, but also symptoms like hopelessness, angry outbursts, and irritability or frustration, even over small matters. It can even include things like sleep disturbances, including insomnia or sleeping too much, and even lack of overall energy. On today’s episode, Tony Wechsler and Andrea Babbino will discuss "Overcoming Depression," and offer tips and suggestions on your path to a better life!

Andrea can be reached at her website, https://andreababbino.com/ or on Instagram @ https://www.instagram.com/andreababbino/ 

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler