If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.

All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

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Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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