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Overcoming Emotional Triggers
In this episode, Jennie Potter, author of 'Self Sabotage No More' and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors.
00:00 Introduction to Jennie Potter
01:05 Understanding the ALARM Method
01:37 Practical Applications
28:09 Managing Intense Emotions
34:15 Challenges and Overcoming Them
Links & Resources
Transcript
View the transcript for this episode.
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By Scott DeLuzio
5
8686 ratings
In this episode, Jennie Potter, author of 'Self Sabotage No More' and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors.
00:00 Introduction to Jennie Potter
01:05 Understanding the ALARM Method
01:37 Practical Applications
28:09 Managing Intense Emotions
34:15 Challenges and Overcoming Them
Links & Resources
Transcript
View the transcript for this episode.
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