Episode #186: Overcoming Fear And Embracing Change

Join us today as Colleen Interview's Erica Bennett on Take the Leap. In this episode, we delved into the topic of readiness for major life changes, such as divorce, career shifts, and personal growth.

Here are three key takeaways from our insightful conversation:

1. Self-Healing and Inner Work: Erica shared her personal journey of self-healing and how important it is to focus on changing ourselves before expecting external situations to change. She emphasized the power of visualization, breathing techniques, and meditation in calming the central nervous system and aligning our energy with our desired outcomes.
2. Choosing Love Over Fear: We discussed the significance of choosing love over fear in decision-making processes. Erica highlighted the importance of understanding our worthiness and not relying on external factors to fulfill us. By focusing on self-love and inner alignment, we can make clearer decisions and attract positive outcomes.
3. Taking the Leap: The episode emphasized the idea of taking the leap in life when we feel ready. Erica shared a valuable quiz on her platform to help individuals identify their current phase and guide them through the process of decision-making and personal growth. The key message was to focus on self-improvement, trust in oneself, and embrace change with confidence.

To connect with today’s guest:Erica Bennett

https://www.thecrazyexwivesclub.com https://www.instagram.com/thecrazyexwivesclub/

Free Quiz to find your way forward: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

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