On today's episode I share some strategies for overcoming fear and anxiety to do things that scare you a little. I also talk about time being a finite resource and how we need to push ourselves a bit to live this life, we only have one life and time is tick-tocking away! So let's get to it!

Have questions or ideas for a show, I'd love to connect with you. DM me on IG https://www.instagram.com/livelessafraid/ or email me at [email protected]